Blog
Welcome to our writings and vlogs
Pull up a chair, grab a warm drink and enjoy.
Break Free from Habitual Patterns: Embracing the Power of “What If”
Explore the profound transformations brought about by the Feldenkrais Method and how it challenges habitual movement patterns.
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Boost Your Health: Feldenkrais Method and Yoga Combined
Discover how combining the Feldenkrais method and yoga can enhance mobility, improve function, and manage age-related diseases effectively.
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Is Feldenkrais the Same as Yoga or a Unique Approach to Awareness
Discover how to integrate Feldenkrais into your Yoga routine for a more holistic approach to wellness.
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Unveiling the Connection Between Movement and Depression and How Feldenkrais Method® Can Help
Discover the transformative potential of movement-based therapies for depression. Learn how dance, yoga and more can uplift mood and restore body-mind harmony.
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Reducing Pain, Stress for Better Sleep without Drugs or Alcohol
Learn how to reduce pain, stress and get more sleep without drugs or alcohol. Achieve better health naturally with our expert advice!
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Overcoming Worry, Fear and Anxiety for Better Sleep
Explore valuable strategies for finding relief from worry, fear, and anxiety, leading to improved sleep and a peaceful mind.
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