Explore the profound transformations brought about by the Feldenkrais Method and how it challenges habitual movement patterns.
Your Superpower Keys to Overcoming the Challenges of Chronic Pain Read More »
Bones for Life Immersions are all about freedom. They are movement programs that come from an understanding of the interconnections between our bones, ligaments, and fascia. These parts work together — like a chain — so that when one link is freed up, you find freedom of movement in “stuck” parts of your body that can’t be achieved with any other method or modality alone.
When Monkeys and Humans Howl Read More »
The world lost a somatic pioneer on December 31, 2020, when Ruthy Alon left this earth. One of the initial students of Dr. Moshe Feldenkrais, she later went on to write her own book, Mindful Spontaneity, and to create her life’s work, the Bones for Life program in her mid-60’s. But she didn’t stop there,
Remembering Ruthy Alon: Feldenkrais, Bones for Life, and So Much More! Read More »
If you’re wondering what Bones for Life® is, you’ve come to the perfect place to learn more and, if you’re so inclined, to grab ahold of that knowledge and use it to improve your life. Bones for Life was created by Ruthy Alon and is based on Moshe Feldenkrais’ approach to somatic learning. More confused
What is Bones for Life? Read More »