What is movement intelligence? Movement Intelligence is a series of programs developed by Ruthy Alon, an early student of the Feldenkrais Method® with Moshe Feldenkrais himself. It takes the concept behind her Feldenkrais training and dives deeper into the idea of moving your body as nature designed it to move. In Movement Intelligence classes, the …
Ways and rituals for dropping into the present moment are a well-traveled road; meditation, yoga, centering prayer, the sound of a bell, or the lighting of a candle. Any of these can be valuable for entering now. One could say, at least in terms of marketing, being in the now has become a national obsession. …
There was a time I was hungry to discover that I was good enough. I didn’t need to keep striving, struggling, or trying to be different. Hallelujah! I was good enough. If you have done any kind of self-help work or psychotherapy, you have probably encountered the value of accepting yourself and others as is, …