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Move Better,
Feel Better,
Live Better
Tap into your learning body with Cynthia Allen and the Feldenkrais Method. Discover the difference that can make a difference.
Your Learning BodyTM is designed to reduce pain, stiffness, and limitations
Who you want to be.
You want to be that person who gets out there and enjoys life. Free to move and moving freely! Imagine rolling out of bed ready for gardening, hiking, or keeping up with the kids.
Break free.
Are you moving with joy and freedom in your everyday actions and feeling the wonder that your body has within? Push aside stress or anxiety about the future and become available to do more with ease.
What does the future hold?
Injury, surgery, aging or even “bad genes” don’t have to mean limited movement. Turn on your learning body! Everyone comes with one, but sometimes it gets bogged down. Engaging in this online community, opens self-awareness and unlocks the door to your learning body. Come see what’s possible!
Imagine being free to move and moving freely!
Prior to joining Your Learning Body, I had arthritic pain in my knees, and pain from cervical disc disease in my neck. The FeldenkraisTM exercises allow me to align my vertebrae, and increase blood supply to my joints, which has allowed more pain-free movement. I now am able to walk without hiking sticks, unless I am on uneven ground. Mostly I have no knee pain, my posture has improved, and I have much less neck and shoulder pain.
Betty-Lou Brett
Biology Professor, Member 3 years
Become a part of the Your Learning Body community and move closer to MORE.
Learn by Sensing More Deeply
The slow, deliberate pace of Feldenkrais® Awareness Through Movement® lessons helps direct attention to different areas. Senses are heightened and more attuned to slight movements and changes. More awareness means a better likelihood of compliance and integration.
New Possibilities Without Pain
The method focuses on new possibilities, not achieving pre-defined goals. This inspires creativity in movement that bypasses pain. Knowing that there are other options can be a groundbreaking and enlightening experience.
Let Go of Compulsive Actions
Movement patterns run deep, even when they’re dysfunctional and/or cause pain. Interrupting them and providing options is a key component of the Feldenkrais Method®. Break the pattern and discover the possibilities.
Let's move better, feel better, live better!
“So different than no
pain, no gain.”
~ Ruth Wade
“I sleep better, move better and have less pain!”
Andy Gallo, Physical Therapist
“You ask questions.
You give permission.”
Dina Zinnes
What we hear from new students
While each person has a unique set of circumstances that puts them in the place they are and they perceive their situation in a personalized way, there are some common concerns we hear:
- Back, hip, and shoulder pain is common.
- People are looking to regain mobility or find ease of movement.
- Participants want to be more aware of their body.
- All-over stiffness and tightness crop up often.
- Many people are recovering from surgery.
- And we hear from many people who are looking to “age gracefully” and maintain strength, flexibility, and balance.
How we can help
We love getting input from our participants because it helps us tailor our sessions to manage common concerns and complaints. We can help through:
- Slow, thoughtful movements which help you know your own body. To be present to yourself, not only while doing the movements but at other times in the day as well.
- Gradually reintroducing flexibility by learning how the parts of your body and mind can more optimally work together.
- Finding ease through doing less. Our motto: “Less pain, more gain” isn’t just something cute to say. When the nervous system feels safe, it will let you do more.
- Joint pain often comes from excessive use or load on one area and less on another. Through novel movement sequences, you can learn to redistribute effort throughout your body instead of relying on a few areas so much.
- The lessons will help you relocate your center of mass in space and time, so you have better balance and the capacity to restore equilibrium.
- Feeling youthful, energized, and optimistic are common things we hear. This is a natural outgrowth of learning to move more efficiently and pleasurably.
Unlock Your Learning Body
Your Learning BodyTM is an online community that relies on somatic explorations that include Feldenkrais®, Bones for Life, Sounder Sleep, NLP and others. It’s a multi-faceted approach to finding what works and opening the potential of more.
Join this online membership where expert instructor Cynthia Allen and guest speakers will discuss the Feldenkrais Method® and other approaches. The membership comes together in a partnership that focuses on health and potential – and what lies beyond potential.
We’ll walk together on a path to success. Along the way there will be kindred spirits, stories of inspiration, and the chance to experience improvement quickly. What the body wants is to move joyfully; find the path to claiming that potential.
REGISTER NOW — DEADLINE TO JOIN is June 1.
Your Learning BodyTM Includes
- A 9 week LIVE intro course: Turning on Your Learning BodyTM with a weekly Filled with Feldenkrais Awareness Through Movement® lesson, small and large group discussions, insightful information, and replays for review. [Value $500]
- 7 Keys to Your Learning BodyTM ebook and workbook. [Value $100]
- A clear Path to Success that gives you a roadmap to discovering more. [Value $200]
- LIVE class series or week-long challenges to keep everyone in touch. Replays available if you’re not free during the live event. [Value $1200]
- Over 50 short, downloadable video lessons for easy daily improvement [Value $500]
- Full-length, downloadable audio Feldenkrais Awareness Through Movement lessons for deeper transformation - over 170 lessons! [Value $750]
- Facebook community and discussion group. This private community is the key to making your journey a success and to helping us all achieve that "more" we’re looking for. Share concerns, discuss your practice, your personal experiences, and gain deeper insight through interacting with others. [Value $225]
Total Value: $3475
Wait! There are bonuses too!
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Sounder Sleep System lessons
Wouldn’t it be nice to have less stress and get a great night’s sleep? We’re including downloadable audio lessons by Sounder Sleep System expert Larry Wells that will help you find a faster way to a more rejuvenating sleep. These lessons are also very valuable for people who suffer with anxiety and chronic pain. As you know, insomnia and chronic pain are linked and any approach to chronic pain needs to include an approach to quality sleep.
Bones for Life lessons
We’ve selected key lessons (both video and audio) that everyone needs for bone and joint health as well as for healthy posture.
Neuro Linguistic Programming (NLP) meditations
Are you ready to travel back to a place of innocence? Through these downloadable audios, NLP trainer Larry Wells will help you foster resilience by returning to innocence in these downloadable audios [Value $100]
9-Week Entry Course Only
$
500
One-time fee
-
All I want is the incredible 9-week live Unlocking Your Learning BodyTM course with replays and study guide
Your Learning BodyTM Membership
$
57
Monthly
-
Includes 9-week Live Entry Course
-
Plus,over 250 Your Learning BodyTM videos and audios available for streaming anytime, anywhere.
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Live class series, workshops and challenges periodicially through out the year
-
Private FacebookTM discussion group for community and accountability
-
Want to overcome a specific challenge? Search our lesson database and get recommendations
-
TOTAL VALUE $3,555
-
Annual Membership of $497/year allows you to save a whopping $187/year!
When the doors close, they stay closed for a year. Don’t wait another year before joining Your Learning BodyTM!
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The Your Learning Body online forum is a new experience for me and I love it. To have access to all those wonderful classes at any time is amazing. I am starting to check in with myself during the day to see if I can detect any unhelpful patterns or habits.
Cynthia's movement lessons have helped me get back to consistent running and even doing a half marathon.
Now here is a site worth delving into. Cynthia Allen offers lessons online that are not only fun but highly functional. You will love her voice, the clarity of her teaching and the playful spirit she brings to movement. Also listen to Larry Wells on how to improve the quality of your sleep, so vital for all aspects of well-being. Enjoy!
I can bring a class with Cynthia into my living room whenever I desire. The library gives me the freedom to explore my body and make discoveries and open myself to new ways of movement.
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Experience ease and joy through better movement, better thinking. It’s about getting out of your head – into your body.
Go from wear and tear to wear and repair.
With the support of a community and the ease of learning online, you can integrate self-care and growth into daily living.
Your expert guide
Cynthia Allen
Guild Certified Feldenkrais Practitioner
Senior Trainer in Movement Intelligence
Co-creator of Integral Human Gait theory
My own life in movement was a challenging one. Until I tried the Feldenkrais Method, I had no idea I could actually experience ease in my body. Through the work I found freedom not only in my body but in my mind.
Since then, I have been privileged to lead thousands of people to greater comfort and increased function. From the basics of getting up and down to walking and the more robust in running, sailing, tennis, golf, or climbing Kilimanjaro, it is a thrill to see people expand!
I am also deeply interested in recovery from trauma. This work can soothe the nervous system and then help it recalibrate for challenge without continually being triggered by past events.
My own “7 Keys to Turning on Your Learning BodyTM” brings home the depth and the breadth of this work. I hope you will join our community of learning bodies.
Let's Recap Your Options:
9-Week Entry Course Only
$
500
One-time fee
-
All I want is the incredible 9-week live Unlocking Your Learning BodyTM course with replays plus study guide.
The course will be offered live via Zoom on two different days and times per week starting the week of June 7th. It will also be available on replay should there be schedule conflicts. YOU WON’T MISS A THING.
Your Learning BodyTM Membership
$
57
Monthly
-
Includes 9-week Live Entry Course
-
Plus, over 250 Your Learning BodyTM videos and audios available for streaming anytime, anywhere.
-
Live class series, workshops and challenges periodicially through out the year
-
Private FacebookTM discussion group for community and accountability
-
Have a pain or challenge? Search our lesson database and get recommendations
-
TOTAL VALUE $3,555
-
Annual Membership of $497/year allows you to save a whopping $187/year!
What does the membership include again?
- 9 lesson LIVE intro course Turning on Your Learning BodyTM. Filled with Feldenkrais Awareness Through Movement lessons, small and large group discussions, insightful information, and replays for review. [Value $500]
- 7 Keys to Your Learning Body ebook and workbook. [Value $100]
- A clear Path to Success that gives you a roadmap to discovering more. [Value $200]
- LIVE class series or week-long challenges to keep everyone in touch. Replays available if you’re not free during the live event. [Value $1200]
- Over 50 short, downloadable video lessons for easy daily improvement. [Value $500]
- Full-length, downloadable audio Feldenkrais Awareness Through Movement lessons for deeper transformation - over 200 lessons! [Value $750]
- Facebook community and discussion group. This private community is the key to making your journey a success and to helping us all achieve that "more" we’re looking for. Share concerns, discuss your practice, your personal experiences, and gain deeper insight through interacting with others. [Value $225]
Total Value: $3475
PLUS there are $500 in Bonuses
Bonus #1: Sounder Sleep System lessons [Value $200]
Bonus #2: Select Bones for Life lessons [Value $200]
Bonus #3: Neuro Linguistic Programming (NLP) meditations [Value $100]
Complete membership value $3,975
but you can start enjoying for only $57/month
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Want to try it but concerned it might not be for you?
We have a 30-day, no-questions-asked guarantee. You ask and we will give you a refund.
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Other cool features of the online library
While lessons are arranged into recommended series, you can search by:
Lesson length
Function
Complaint/challenge
Body area
Difficulty level
You can also keep your own personal notes online within each lesson.
"Healing is done by engaging the intelligence of the body through learning. Learning requires curiosity, stimulation of new possibilities and safety. All three are vital to the quality movement--chicken soup of health."
Q. Do I need to be online or have a web camera to benefit?
A. While we do have downloadable files, this is an online program. You will want to be comfortable with basic use of a computer and the internet. To fully participate in the live sessions, you will want a web camera. This can be on your phone, tablet or computer. If you don’t have a web camera or you are camera shy, no worries. You can still see the instructor and follow along just as well.
Q. Will it play on my computer, ipad, tablet or smartphone?
A. It sure will!
Q. What if I can’t make the live sessions?
A. We will record live sessions and post them for later viewing so there is never any need to worry that you won’t get all the goodness you hope for.
Q. Is this a renewing subscription?
A. Yes, it is. You can cancel at any time.
Q. What is the refund policy?
A. 30-day. No-questions-asked.
Questions? Let's chat by email
