You can move better, feel better, live better.
You really can!
Learn how to get up and down from the floor with ease. Watch the video below to help you move with confidence. We’ll also send you an email rom support@futurelifenow.com so you can use this video over and over. The more you practice, the easier it is.
~ Cynthia Allen
You can do it. Moving with confidence is possible!
Welcome to the floor
- Remember getting up and down without fear – you can do that again.
- Movement has never been all or nothing – it’s about exploration.
- Don’t expect success – expect improvement. What you can't do today will improve tomorrow.
- Save your kneeds from pain and discomfort.
- Better movement = better balance. What beautiful harmony.
- Decrease your fear and increase your confidence.
Taking care of yourself
- Pause the video frequently and take your time to explore a step many, many times.
- Stop any movement that is uncomfortable.
- Be curious about what small adaptations you can make for your own unique situation.
- Observe your breath. Anytime you find yourself holding it is a sign to stop. Take a pause and begin again.
- Follow your doctor's or health care professional's advice.
Let's See How You Can Improve!
Where will the spiral take you?
When you move better, you’ll feel better and live better. One step forward to endless possibilities.