It's completely possible to move better, feel better, live better.

Thousands of people have watched the below video to find improved posture, sitting, and back ease. You’ll also receive an email from so you can use this video over and over.
                                     ~ Cynthia Allen

Moving with confidence is possible.

In this Feldenkrais® lesson, you will...

How to take care of yourself

It's You and a Chair -- Time to discover your body more deeply!

This first installment gives a taste of what it can mean to move better, feel better, live better. 

Where will you go from here?

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