It's completely possible to move better, feel better, live better.
Thousands of people have watched the below video to find improved posture, sitting, and back ease. You’ll also receive an email from support@futurelifenow.com so you can use this video over and over.
~ Cynthia Allen
Moving with confidence is possible.
In this Feldenkrais® lesson, you will...
- Find a resonating connection with your breath.
- Learn an efficient way to refresh yourself in a few movements done throughout the day.
- Sense the length and marvelous flexibility of your spine.
- Experience an easier, more comfortable way to sit and be upright.
- Increased comfort and strength in your back.
- Embrace your remarkable body and the power of you!
How to take care of yourself
- Move slowly and comfortably.
- Stop any movement that is uncomfortable.
- Experiment with chair height by sitting on a folded towel if you are taller or putting the towel under you feet if shorter.
- Follow your doctor's or health care professional's advice.
It's You and a Chair -- Time to discover your body more deeply!
This first installment gives a taste of what it can mean to move better, feel better, live better.
Where will you go from here?