This lesson is done sitting in a chair.
We have tried to make it accessible for a variety of people.
This lesson is done lying on your back and side. Get a mat or arrange a flat space on your bed.
Sample Time Zone Conversions
New York, EDT 10:00 a.m.
Chicago, CDT 9:00 a.m.
Boulder, Mountain MDT 8:00 a.m.
San Francisco, PDT 7:00 a.m.
London, UK BST 3:00 p.m.
Melbourne, Australia AEST 2:00 a.m. the following day