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“How do babies get through a day? They rely on the universe to take good care of them. They don’t worry. Worry isn’t a concept they have LEARNED yet. Whoa, did I just say that? Is worrying a learned behavior?
Yes, it is.
Babies stay in the present moment. However, they learn through trauma, parents, and media that worrying is a valuable skill. Even though this is what they’ve learned- it’s wrong. Planning is a valuable skill. Worry is not.
This is a crucial concept and it’s one of the hardest for some people to overcome. Think about it and let yourself process that idea until you can embrace it. Worrying about things that could happen will not protect you from them. Worry won’t make them not happen.”
NLP Master Practitioner
Trainer and Consultant
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