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Maximize Your Body's Potential with Dynamic Postural Health:
a short course in Bones For Life®
Stimulate the brain/body connection to create the lifestyle you desire.
Stroll through each day with more ease, comfort and function!
For ANYONE who wants to improve posture, balance, bone and joint health. Bones for Life is a remarkable way to access vitality.
Do these all-too-common problems sound familiar?
- Poor posture
- Osteoarthritis
- Osteopenia/Osteoporosis
- Decreasing balance
- Difficulty walking
- Pain: back, neck, knee, hip, shoulder
- Fall risk
- Inability to get up and down
- Traditional exercise programs result in injury and discouragement
If so, you can’t afford to ignore our Dynamic Postural Health course!
It’s for ANYONE who wants to improve posture, balance, bone and joint health. Bones for Life is a remarkable way to access vitality.
Inside this course, you will get movement solutions to becoming more active by using your body better.
24/7 Instant and Lifetime Access. Log into your own account, anytime, anywhere.
Step-by-step visual and verbal instructions plus vital lectures and discussions
- Learn a simple way to promote bone and joint health that takes only a few minutes a day.
- Receive two ways to promote a neutral low back and cervical spine reducing pain and sheer force.
- Find ways to stack your center of mass over one sitting bone or leg or the other. Vital for better balance and walking.
- Refine alignment and experience relief in the neck, low back and shoulders.
- Learn from depth research about the roots of yoga and how Bones for Life embodies those principles.
- Discover the power of 20% effort.
- Practice alignment from the African Water Carrier perspective.
- Restore equilibrium in sitting and standing for improved balance.
- Get the skinny on osteoporosis.
- Engage in meditation for vibrant, healthy, growing bones and joints.
- Begin to reverse neck pain and injury through gentle pressure.
- Contrast spinal flexibility with axial power.
- Gain a way to bring comfort to your knees while upgrading your organization.
- The extraordinary capacity for flexibility in our feet. Why is this worth investigating?
- Fast and reliable strategies for gaining better balance.
- Why do we collect habits? How are they useful? Why creating a relationship with our unconscious moving patterns opens up choice and accessibility for change.
Getting started with Dynamic Postural Health is an easy as 1 … 2 … 3
Follow this path towards increased vitality and greater function.
Instead of being pulled down, reorganize into increasingly higher potential for quality movement and balance.
Learn to use gravity and pressure as it travels throughout the body in building bone and joint health — instead of gravity using you.
It’s also a novel approach for practitioners of Pilates, Yoga, Martial Arts, Physical and Occupational Therapy, Bodyworkers and, yes, Feldenkrais Practitioners too.
Growing sensorial awareness while exploring novel, funtion-rich patterns yields extraordinary results.
Bones for Life is one of the safest and easiest movement protocols for those who are recovering from injury, inactive, or wanting to age better.
Even if you have taken or trained in Yoga, Pilates, Tai Chi, or Rehab Medicine, you will find that the use of the brain/body connection in Bones for Life is ADVANCED.
Improve the WAY you move to build a healthier body– allowing you to do everything you seek to accomplish.
What Some of our Students have to say
@nikki.owens Read More
“I had a severe injury that wasn’t healing. When I started bouncing on heels, (a BFL exercise) I learned just a little tap was extremely helpful! I could do that while brushing my teeth or drying myself off in the shower. It made such a difference doing bouncing on heels in the morning and in the evening. If it sounds like I’m a believer, it’s because I am a believer.”
@beth.rubenstein Read More
“I’ve been in the field of health and wellness for over 47 years. I’m not easily impressed. I've also had a lot of accidents and injuries. Now I have young grandchildren and I want to do things with them. Even as a Feldenkrais practitioner and Physical Therapist, there's always the fear of falling. I feel like Bones for Life has freed me from that fear.
When I'm running with either my new little puppy dog or my grandson, I'm feeling every bit of how my foot is on the ground. It's so practical. A lot of my fear of falling has decreased."
When I'm running with either my new little puppy dog or my grandson, I'm feeling every bit of how my foot is on the ground. It's so practical. A lot of my fear of falling has decreased."
@lorraine.vacketta Read More
“When my classes are over and we come to stand, I watch people wipe off their mats, go get their phone and their shoes or go to the dressing room. It's almost like I can see their old habits creep in.
With Bones for Life, I’m not seeing that. I see something different: a posture that is muscular, that is held. It’s sustained, not spontaneous uprightness that quickly goes back to the old slouch.”
With Bones for Life, I’m not seeing that. I see something different: a posture that is muscular, that is held. It’s sustained, not spontaneous uprightness that quickly goes back to the old slouch.”
The Dynamic Postural Health course will provide a movement solution to becoming more active.
Let's RECAP
Dynamic Postural Health:
a Bones For Life® Course
Eight hours, broken down into digestible pieces that you can use anytime is only $47.
If you are ready to take your movement and health to a new level, our Bones for Life Intro program is the perfect place to start.
We have a 30-day, no questions asked return policy.
There is nothing to lose except tension, stiffness, and excessive effort.
Dynamic Postural Health is about figuring out how to organize and move your body in relation to the planet's gravity with the least amount of effort.
By focusing on light and subtle movements, it will become nearly effortless to navigate through body challenges.
Walk with confidence again
Cynthia Allen, GCFP
Bones for Life® Senior Trainer
Cynthia is one of the most experienced Bones for Life trainers in North America. She has been working in holistic practices, health care management and organizational consulting for over 35 years. She is a Certified Feldenkrais® practitioner, Senior Trainer in Movement Intelligence and Certified Bones for Life® Teacher/Trainer. Cynthia is also co-creator of Integral Human Gait theory.
In addition to teaching weekly classes and seeing clients individually, Cynthia trains and certifies Movement Intelligence teachers around the country and teaches Gait for Wild Human Potential workshops as well as other continuing education opportunities. She has a keen interest in reducing chronic pain and increasing pleasure through awareness and movement.
Brian Shircliff, GCFP
Bones for Life® Teacher
Brian pioneered teaching a meditation elective and bringing meditation to the two sports he coached while a teacher at St. Xavier High School (1997-2003). With many friends, Brian founded VITALITY Cincinnati in 2010 to share holistic self-care education. In addition to being a Bones for Life® Teacher, he has been a tai chi practitioner/teacher since 1997, yoga teacher (registered through Yoga Alliance as an E-RYT500), Healing Touch Certified Practitioner, and more recently he completed his training to become a Certified Feldenkrais® Practitioner and became an NLP Practitioner.
Andrea Tutt
Bones for Life® Teacher
Andrea is a graduate of one of Canada’s leading Theatre Conservatory’s has taught acting, dance and movement studies in many established training facilities including; Ontario Ballet School in Toronto Canada, Toi Whakaari – New Zealand’s National Drama School, New Zealand School of Dance, and University of Minnesota’s BFA/Guthrie Theatre Acting program. Currently residing in Cincinnati, Andrea serves on faculty in the theatre/music theatre/dance departments at Xavier, NKU, Miami and CCM at UC.
Andrea regularly teaches on wellness retreats, and has been honored to frequently join the faculty of “Sempre Sano, Forever Healthy” in collaboration with the Center for Integrative Health and Wellness at UC in Cincinnati and Spring Island South Carolina 2018 – 2022, as well as Tuscany Italy in 2019. Along with running her own business; Attune Movement, Andrea is an advanced certified Yoga and Pilates teacher, trained Bones for Life Practitioner and the proud mom of two incredible kids. Andrea completed her Masters in Fine Arts in Interdisciplinary Arts at Goddard College, Vermont in January 2020.