Sign up for YOUR Healing Success
Harness the power of gravity and move with strength and elegance.
Guided by Senior Trainer in Movement Intelligence, Cynthia Allen and Certified Feldenkrais Practitioner and Bones for Life Teachers Brian Shircliff and Andrea Tutt you will learn safe, weight-bearing. movements that strengthen your bones, balance, and coordination.
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“I had a severe injury that wasn’t healing. When I started bouncing on heels, (a BFL exercise) I learned just a little tap was extremely helpful! I could do that while brushing my teeth or drying myself off in the shower. It made such a difference doing bouncing on heels in the morning and in the evening. If it sounds like I’m a believer, it’s because I am a believer.”
“I’ve been in the field of health and wellness for over 47 years. I’m not easily impressed. I've also had a lot of accidents and injuries. Now I have young grandchildren and I want to do things with them. I can get up and down from the floor, but I wanna run! Even as a Feldenkrais practitioner and Physical Therapist, there's always fear of falling. I feel like Bones for Life has freed me from that fear. ”
“When my classes are over and we come to stand, I watch people wipe off their mats, go get their phone and their shoes or go to the dressing room. It's almost like I can see their old habits creep in. With Bones for Life, I’m not seeing that. I see something different: muscular held posture that is sustained, not spontaneous uprightness that quickly goes back to the old slouch.”