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Register as soon as possible before Tuesday, October 24.
Ease for Knees:
When strengthening exercises haven’t worked or bore you to death
Do any of these sound familiar?
- Getting up and down – from a chair or floor isn’t as easy as it used to be
- Achey, creaky knee
- Swelling, hot, thick sensations
- Sports are getting increasingly difficult
- Stairs or hills – yuck!
- You injured yourself months or years ago and things never returned to normal
- You have had traditional rehab even surgery but you don’t feel you have reached your potential
You want, you need knees you can count on to take you where you want to go every single day and do what you want to do.
Research shows..
The British Journal of Sports Medicine published a research project comparing quad strengthening to hip strengthening as a 12-week intervention for 200 people with kneecap pain.
There were no meaningful differences between the two groups. And wait, there is more. Neither group crossed the minimal clinically important change threshold.
MEANING: Our most common form of “evidence-based” rehab used for the last few decades is not evidence-based and for this kind of knee problem doesn’t work.
What are we to do?
In a Feldenkraisian approach, healthy knees is a combination of:
Dynamic, postural response.
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Sensory-based experiences that awaken your brain to the possibilities.
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Gaining clear awareness of your knee's position in motion and standing.
Is strength bad?
Of course not. But it is the wrong focus in many cases. Traditional medicine tends to lean exclusively on strengthening or flexibility. But what is often missing is how to connect to healthy, functional knees through the entire body and mind.
Ease for Knees:
Improving comfort, balance, walking and athletic performance
with Instructor Erifily Nikola
5 days of Feldenkrais Awareness Through Movement
October 23 – 27, 2023 | 10 am and 6 pm
A LIVE 5-day, online course
Attend live on Zoom or on replay
The first class is free to everyone who claims it by October 23rd
What to expect from the daily Feldenkrais Awareness Through Movement Lesson:
- 5-Daily Feldenkrais Awareness Through Movement® lessons
- Standing, walking, and bending your knees with greater ease
- Sliding and gliding our joints instead of grating and grinding
- Intro to the Stability/Mobility Continuum through the Model of Regional Interdependence
- Understanding the relationship of the ankle, hip, low back and thorax to knee mobility
- Body awareness and sensory clarity
- The opportunity to participate in question and answer
- Lifetime access to all class sessions on replay when registering for the entire series
Ease for Knees:
Improving comfort, balance, walking and athletic performance
Attend Live or Watch Replay
Choose from one of these two options:
FREE Class Plus Entire Series
- Oct. 23 to 27
- ENTIRE SERIES--5 classes in all.
- Attend Live or watch on replay.
- Lifetime Access - revisit as you need.
First Class FREE for ALL
Oct. 23
- Just give me access to the first class of the series please. If I like it, I will sign up later at regular price.
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Attend live or watch a limited replay.
First Class Free for ALL
Date XX
Just give me access to the first class of the series please.
If I like it, I will sign up later at regular price.
Attend live or watch a limited replay.
Free Class PLUS Entire Series
Date XX -Date XX
$150 $120
I want the free class and the ENTIRE SERIES--5 classes in all.
Attend Live or watch on replay.
Lifetime Access - revist as you need.
Register now for the special waitlist price of $120.
Attend Live or watch on replay.
Lifetime Access - revist as you need.
Register now for the special waitlist price of $120.
This special wait list price expires June 20th.
Are you a member of our Your Learning Body community?
If so, go no further. This course is included at no charge in your membership.
About Your Instructor
Erifily Nikola is a Feldenkrais Practitioner with a passion for both the human body and the human potential.
Always having a keen interest in movement, she allowed her curiosity to lead the way. Erifily slowly migrated from more extrovert and visually oriented aspects of movement like dance to more subtle, healing and educational methods, first getting certified as a yoga teacher from Kripalu (MA, USA) and then as a Feldenkrais practitioner (Basel IV).
Currently, she is studying Shinzen Young’s Basic Mindfulness program, Gil Hedley’s online anatomy program, Modern Shamanism and Aikido.
She lives in Athens, Greece with her family of homo sapiens, cats and a dog & teaches online Feldenkrais lessons in Greek and English.
“In my classes I want to offer people the space and time to unfold themselves.”
Discover the power of well-integrated knees when the entire system knows its role and lets knees be knees.
When you register for the entire series, now, you save $25
Or go for the free class with limited time replay only.
Register now for only $150.
Concerned about your privacy? Or getting overwhelmed?
We understand. You are encouraged to attend this Zoom course in a private room so you can stay focused and explore to the degree you feel comfortable. You can also attend with your camera off and even use a pseudo name when you log into the Zoom sessions (if attending live). But please use your real name when registering so we can get you the course with ease.
Frequently Asked Questions
Once each class is held live, we will place the recording on the Future Life Now course platform for you to use anytime. This applies to those signing up for the entire series only.
Yes. The training is online, via live zoom sessions.
Yes and yes! All the videos, audio, and transcripts can be viewed from any of those platforms.
The audio is downloadable. In an effort to protect privacy, the videos are not downloadable.
All that register for the entire series will have lifetime access to the replays. The free session replay will be available for 1 week.
We accept all major credit cards and PayPal. Should you have any problems with your payment: please contact us.
You have 30-days from the time of purchase to request a refund. You ask. We refund.
This purchase gives you right to use these recordings for your own personal or professional growth. You are not authorized to share them with anyone else.
We do have a limited number of partial scholarships. Please visit this link to read more and to apply. [https://www.futurelifenow-online.com/fln-scholarships/]
Register now for only $150.
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