Turning, Seeing, Sitting, Standing… all while Improving Your Neck

6 Free Feldenkrais lessons

Turning to back out of the drive used to be taken for granted. Something as simple as being able to see the person next to you at the theatre, or reaching around to grab something from behind you.

When we lose the ability to do these ‘simple’ things, it changes everything.

Elise in feldenkrais pose holding feet
Man in feldenkrais pose on side
Pam doing dead bird pose online with tablet
Man doing feldenkrais move on floor

We’ve put together 6 bite-sized videos that will show you how to utilize the Feldenkrais Method to improve range of movement and reduce pain and discomfort in the neck.

Whether it’s turning to talk, or getting up and down from the floor. Each of these 6 movement lessons will give you something more.

Access to these 6 video lessons is completely free.


The single most important thing we can include for clients (besides decreasing pain) is an upgrade in their walking.

Why? Gait is the most effective and efficient way of feeding our entire system. When we walk more, we feed every system of the body. When we walk better, we feed ourselves good food.

“Quality Walking is Quality Medicine”
Cynthia Allen

Here is the rub. A lot of us don’t know what to look for in gait. We often look at the pelvis down. An assessment should include at least these elements:

What else?

An assessment should also include the client becoming aware of what they do.

This doesn’t mean telling them what they do. It means EMPOWERING them to DISCOVER what they do without judgment or shame. This is the set-up for making positive forward motion within the assessment itself.

We will start with Ruthy Alon’s Bones for Life® process called Bicycle. You receive this lesson to do on your own time prior to our live session.This was my inspiration for the assessment.

Within the class, I will demonstrate how I brought this process off the floor to upright and developed a checklist that you can also use to quickly get a handle on your client’s pattern and entry points for improvement.

This material can be used with the independently mobile as well as those using a walking cane or trekking poles. I have used it successfully for those using a walker or needing parallel bars. 

You will also learn:

This masterclass brings together my 20+ years of experience in the Feldenkrais Method®, Movement Intelligence and Integral Human Gait theory and lets you take a ride on what I have discovered as a consistently quick and effective entry point with clients.

Whatever your background, PT, OT, LMT, Personal trainer, Somatics, Kinesiology, Body Worker — I feel confident you will find some important keys for increasing client success. 

AND there will opportunity to work in small break out groups for discussion within your own field.

About Your Instructor

Cynthia Allen

with Cynthia Allen, GCFP
Co-Creator of Integral Human Gait theory And Senior Trainer in Movement Intelligence

Cynthia Allen is one of the most experienced Bones for Life® trainers in North America. She has been working in holistic practices, health care management and organizational consulting for over 35 years. She is a Certified Feldenkrais® practitioner, Senior Trainer in Movement Intelligence and Certified Bones for Life® Teacher/Trainer. Cynthia, along with Carol Montgomery, is also co-creator of Integral Human Gait theory.

Cynthia trains and certifies Movement Intelligence teachers around the world.  She has a keen interest in reducing chronic pain and increasing pleasure through awareness and movement.

Frequently Asked Questions

We will place the recording on the Future Life Now course platform for you to use anytime, for as long as you like.

Yes. The training is online, via a live Zoom session.

Yes and yes! All the videos, audio, and transcripts can be viewed from any of those platforms.

No. These sessions can be viewed online only.

You will have lifetime access to the session.

We accept all major credit cards and PayPal. Should you have any problems with your payment: please contact us. 

You have 30-days from the time of purchase to request a refund. You ask. We refund.

This purchase gives you right to use these recordings for your own personal or professional growth. You are not authorized to share them with anyone else.

Scholarships are not available for the Masterclass.

FUTURE LIFE NOW LLC 791 E MCMILLAN STREET, SUITE 230 CINCINNATI, OH 45206 513.541.5720 © 2014 – 2023 The following are service marks, trademarks, or certification marks of the Feldenkrais Guild of North America®: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, ATM®, FI®, GCFPCM, Guild Certified Feldenkrais Teacher®, and Guild Certified Feldenkrais PractitionerCM.

© 2023 FutureLifeNow-Online.com. All rights reserved. Reproduction or duplication of this website or contents is strictly prohibited.
FLN Online Logo 2022

© Copyright 2023. All rights reserved. Privacy Policy | Terms & Condition

Scroll to Top
Skip to content