A better back.
A better life.

That's what you want but there is still pain. The feeling of missing out on a more complete life is real. It is time to move better, to function better. The diagnosis, the therapy, the analysis, have not resolved the pain problem. The MRI or X-rays haven't told the whole story.

The good news is, you have the amazing ability to get better.

A better back.
A better life.

That's what you want but there is still pain. The feeling of missing out on a more complete life is real. It is time to move better, to function better. The diagnosis, the therapy, the analysis, have not resolved the pain problem. The MRI or X-rays haven't told the whole story.

The good news is, you have the amazing ability to get better.

Let’s create a new back story.

Developed from a career in movement practice.

It’s a unique program integrating modalities and techniques in new ways.

Developed through Cynthia Allen’s professional expertise, this approach has been successful with thousands of clients.

Hear from past participants

“I feel more comfortable and ease in my body than I did ten years ago.”
-Ruth Wade

“What is this? I have no pain!”

-Patricia Lloyd

“If I could, I would have you see all my patients.”
-Mehrdad Razavi, MD

Thinking

Move out of the thinking cycle that perpetuates pain and limitation. Move and think of yourself well.

Better back icon thinking

Movement

Intelligent motion throughout the day is key to reclaiming back health.

Better back icon movement

Awareness

Become aware of habit, flow, and sensation. Physical feedback is a gift.

Better back icon awareness

Become YOUR own back expert

Starting September 8th, Cynthia will guide you through the 4-month online program. Together we will develop strategies in movement that will serve you for a lifetime.

This program can help you:

  • Identify and expand your comfort range
  • Foster breath awareness
  • Move with greater ease
  • Improve your thinking around pain and your potential
  • Identify strategies for decreasing pain
  • Spread the work throughout your body for easier, simpler movements
  • Explore functional movements such as reaching, sitting to standing from a chair or the floor, and squatting to pick something up without creating injury or pain
  • Learn important spinal anatomy 
  • Understand brain, pain, and plasticity
  • Integrate the Five Pillars of back health

Your Better Back Mastery program includes:

  • 4-month program with 14 sessions

    Live sessions are spread out over 4 months and allows for rest/catch up weeks. Each live session includes movement lessons, lectures, discussions, group sharing, questions and answers. All sessions available on replay indefinitely. value $1400

  • Twelve online modules

    In addition to live sessions, Cynthia provides additional prerecorded movement lessons and reflections which provide you with all the options you need to pick and choose what is important for you. value $1000

  • Email encouragement

    We can all use reminders and encouragement to stay with the program. value $280

  • Essential lecture on pain and plasticity

    Expert Larry Wells will join us as a guest speaker. value $120

  • Understanding the connection between sleep and pain

    Guest speaker, Larry Wells will join us again. value $120

  • Private FacebookTM Discussion Group

    Connecting with others who understand the challenge is an important part of healing. value $300

FAST- ACTING BONUS

FAST- ACTING BONUSES

Sign up by August 25th and get these TWO IMPORTANT bonuses FREE.

Sounder Sleep System™ lessons

BONUS #1
$ 200 Value
  • We’re including audio lessons by Sounder Sleep System expert Larry Wells that will help you find a faster way to a more rejuvenating sleep. These lessons are also very valuable for people who suffer from anxiety and chronic pain. As you know, insomnia and chronic pain are linked and any approach to chronic pain needs to include an approach to quality sleep. 

Your Better Feet Special Collection

BONUS #2
$ 147 Value
  • It turns out that feet, walking and low back pain are intimately connected. This course will give you the opportunity to incorporate the health of your feet into the health of your back more directly.

Your Learning Body Membership

~ BONUS ~
$ 697 Value
  • Once the program has ended, you will receive 1 free year in our Your Learning Body Community. This will allow you to keep studying live with us, repeat the Your Better Back materials on your own, or sample our extensive online lesson library available to Your Learning Body members only.

Total Value: $3917

Today’s fee: $997

Days
Hours
Minutes
Seconds
So sorry, but you missed joining the program. Send us an email so you know when the program opens again.

Payment plan available.

If you are already an active member of Your Learning Body, email us to get a 50% off discount on the Your Better Back Mastery program at support@futurelifenow.com.

Where Icon

Where

Live and online using Zoom or a similar platform with access to recordings.

You will also access prerecorded videos, audios and written guides on our classroom platform.

BFL Calendar Icon

When

The program meets on Fridays and starts September 8 at 3 p.m. EDT/New York for up to 2 hours.

We will meet for 14 weeks with two weeks designated for catch up/rest/rejuvenation weeks. The detailed schedule will be provided after registration.

Need a BONUS #2 with $147 value

Your Better Feet Special Collection

It turns out that feet, walking and low back pain are intimately connected. This course will give you the opportunity to incorporate the health of your feet into the health of your back more directly.

We need a SPECIAL BONUS graphic with Value $697   It should be hidden until late 8/27 (so it is visible when the email goes out on 8/28 

Your Learning Body Membership

Once the program has ended, you will receive 1 free year in our Your Learning Body Community. This will allow you to keep studying live with us, repeat the Your Better Back materials on your own, or sample our extensive online lesson library available to Your Learning Body members only.

Program Value and Bonus: $3917

Today’s fee: $997

Join the Your Better Back ™
program and reclaim your back health.

Payment plan available.

A program for back health and wellness.

Because this program is highly interactive, everyone needs to start together. No late entries are allowed. The doors close in: 

Days
Hours
Minutes
Seconds
So sorry, but you missed joining the program. Send us an email so you know when the program opens again.

Join for only: $997

Payment plan available.

Frequently Asked Questions

Of course, we can’t know that for sure, but our experience tells us that virtually everyone can and will improve. Common issues that people bring are old injury, excessively tight back muscles, scoliosis, failed back syndrome, stenosis, osteoarthritis, chronic pain, bulging disc,  previously herniated or ruptured disc, spondylolisthesis, or hyperkyphosis. This program is not a replacement for good medical care. It is not a good match for people with osteoporsis or recent surgery.

From enough to give you hope that you can keep improving to enough to get you back into life and doing what you want. Fourteen weeks is a pretty short time to reverse something that has likely been bothering you for months to decades. But you will get a big boost in a positive direction. For many, this will be the first positive experience in reclaiming back health in a very long time.

Absolutely. Not every lesson will be for every person. Lessons have a wide variety of challenges including the use of the imagination and positions of sitting, lying (on back, side, or front), and standing. Many of the lying lessons can be done on a firm bed. There is almost always an adaptation that can be made that will allow you to do the lesson and benefit. Learning to do those adaptations for yourself will be a big benefit elsewhere in your life, too. As you improve, previous positions or lessons you were unable to do comfortably will likely become available.

All sessions are recorded and you can access them at a later time. If you do the lessons for each week on replay, you will get the benefits of the program.

Good question. You will get out of it what you put into it. You need at least 15 minutes a day to pay attention to yourself and do the short lessons or reflections provided. Once a week, you need 120 minutes to participate in the live or replay session.

No. This is a medically unsupervised program. Cynthia Allen is a somatic movement educator with certifications in the Feldenkrais Method® and Movement Intelligence. She is also the creator of Your Better Back and co-creator of Integral Human Gait theory. She is a published researcher on how somatic movements are helpful for the senior population. Cynthia will educate you about how you can take care of yourself, but you will be responsible for monitoring your own health and choosing movements that are beneficial to you.

The group size will be limited to allow Cynthia to connect with those that are on the live sessions with her. She will be active in the Facebook group. She won’t be available for individual private sessions, however.

We will place the recording on the Future Life Now course platform for you to use anytime, for as long as you like.

Yes. The training is online, via a live Zoom session.

Yes and yes! All the videos, audio, and transcripts can be viewed from any of those platforms.

The audio is downloadable. In an effort to protect privacy, video download is not available.

You will have lifetime access to the session.

We accept all major credit cards and PayPal. Should you have any problems with your payment: please contact us. 

We are confident that you will receive improvement in comfort and function in this program. If you do the work but you do not receive benefits please email us. We will issue a refund. Long-term back health may take more time to resolve than the length of the program but you should feel you are moving in a positive direction through this program. Communicate with us as you go along about your questions and concerns to get the most out of your time with us.

This purchase gives you right to use these recordings for your own personal or professional growth. You are not authorized to share them with anyone else.

Scholarships are not available for the Your Better Back.

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