Let’s create a new back story.
It’s a unique program integrating modalities and techniques in new ways.
Developed through Cynthia Allen’s professional expertise, this approach has been successful with thousands of clients.
“I feel more comfortable and ease in my body than I did ten years ago.”
-Ruth Wade
“What is this? I have no pain!”
-Patricia Lloyd
“If I could, I would have you see all my patients.”
-Mehrdad Razavi, MD
Move out of the thinking cycle that perpetuates pain and limitation. Move and think of yourself well.
Intelligent motion throughout the day is key to reclaiming back health.
Become aware of habit, flow, and sensation. Physical feedback is a gift.
Each live session includes movement lessons, lectures, discussions, group sharing, questions and answers. All sessions available indefinitely. value $1400
Cynthia provides additional pre-recorded movement lessons and reflections which provide you with all the options you need to pick and choose what is important for you. value $1000
On pain and plasticity with expert Larry Wells. value $120
Understanding the connection between sleep and pain with expert Larry Wells. value $120
Sign up by August 25th and get these TWO IMPORTANT bonuses FREE.
Total Value: $2640
Normally: $1997
Today’s fee: $1497
So sorry, but you missed joining the program. Send us an email so you know when the program opens again.
Payment plan available.
The entire program is available to you online when you log into our portal.
The program is 14 weeks long if followed in the order we recommend. But can be done at your own pace.
Need a BONUS #2 with $147 value
It turns out that feet, walking and low back pain are intimately connected. This course will give you the opportunity to incorporate the health of your feet into the health of your back more directly.
We need a SPECIAL BONUS graphic with Value $697 It should be hidden until late 8/27 (so it is visible when the email goes out on 8/28
Once the program has ended, you will receive 1 free year in our Your Learning Body Community. This will allow you to keep studying live with us, repeat the Your Better Back materials on your own, or sample our extensive online lesson library available to Your Learning Body members only.
Program Value: $2640
Today’s fee: $1497
The Your Better Back course is laid out in an easy to follow format. You can move through the program at your own pace, in your own time, as your schedule allows. Here is what is included:
Each live session includes movement lessons, lectures, discussions, group sharing, questions and answers. All sessions available indefinitely. Value $1400
Cynthia provides additional pre-recorded movement lessons and reflections which provide you with all the options you need to pick and choose what is important for you. value $1000
So sorry, but you missed joining the program. Send us an email so you know when the program opens again.
Join for only: $1497
Payment Plan Available
Of course, we can’t know that for sure, but our experience tells us that virtually everyone can and will improve. Common issues that people bring are old injury, excessively tight back muscles, scoliosis, failed back syndrome, stenosis, osteoarthritis, chronic pain, bulging disc, previously herniated or ruptured disc, spondylolisthesis, or hyperkyphosis. This program is not a replacement for good medical care. It is not a good match for people with osteoporsis or recent surgery.
From enough to give you hope that you can keep improving to enough to get you back into life and doing what you want. Fourteen weeks is a pretty short time to reverse something that has likely been bothering you for months to decades. But you will get a big boost in a positive direction. For many, this will be the first positive experience in reclaiming back health in a very long time.
Absolutely. Not every lesson will be for every person. Lessons have a wide variety of challenges including the use of the imagination and positions of sitting, lying (on back, side, or front), and standing. Many of the lying lessons can be done on a firm bed. There is almost always an adaptation that can be made that will allow you to do the lesson and benefit. Learning to do those adaptations for yourself will be a big benefit elsewhere in your life, too. As you improve, previous positions or lessons you were unable to do comfortably will likely become available.
Good question. You will get out of it what you put into it. You need at least 15 minutes a day to pay attention to yourself and do the short lessons or reflections provided. Once a week, you need 120 minutes to participate.
No. This is a medically unsupervised program. Cynthia Allen is a somatic movement educator with certifications in the Feldenkrais Method® and Movement Intelligence. She is also the creator of Your Better Back and co-creator of Integral Human Gait theory. She is a published researcher on how somatic movements are helpful for the senior population. Cynthia will educate you about how you can take care of yourself, but you will be responsible for monitoring your own health and choosing movements that are beneficial to you.
We will place the recording on the Future Life Now course platform for you to use anytime, for as long as you like.
Yes. The training is online.
Yes and yes! All the videos, audio, and transcripts can be viewed from any of those platforms.
The audio is downloadable. In an effort to protect privacy, video download is not available.
You will have lifetime access to the session.
We accept all major credit cards and PayPal. Should you have any problems with your payment: please contact us.
We are confident that you will receive improvement in comfort and function in this program. If you do the work but you do not receive benefits please email us. We will issue a refund. Long-term back health may take more time to resolve than the length of the program but you should feel you are moving in a positive direction through this program. Communicate with us as you go along about your questions and concerns to get the most out of your time with us.
This purchase gives you right to use these recordings for your own personal or professional growth. You are not authorized to share them with anyone else.
Scholarships are not available for the Your Better Back.
FUTURE LIFE NOW LLC 791 E MCMILLAN STREET, SUITE 230 CINCINNATI, OH 45206 513.541.5720 © 2014 – 2023 The following are service marks, trademarks, or certification marks of the Feldenkrais Guild of North America®: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, ATM®, FI®, GCFPCM, Guild Certified Feldenkrais Teacher®, and Guild Certified Feldenkrais PractitionerCM.
© Copyright 2024. All rights reserved. Privacy Policy | Terms & Condition