Cynthia Allen
Guild Certified Feldenkrais PractitionerCM
Senior Trainer in Movement Intelligence
Creator of Your Learning Body, and the Move Better, Feel Better Summits
Co-creator of Integral Human GaitTM theory
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Did you know you can OVERCOME stiffness, pain, and functional decline WITHOUT doing MORE of conventional treatments or even yoga and Pilates?
Accessing the power of your learning body is the missing key. Awareness of how you move and the TOOLS to IMPROVE the way you move is the pathway to ease and increased function.
FEEL BETTER
THINK BETTER
LIVE BETTER
MOVE BETTER
Trying the same things that didn't work before doesn't really add up. Or maybe they did help, but now it feels like you've hit a roadblock.
“I sleep better, move better and have less pain!”
- Andy, Physical Therapist
- Andy, Physical Therapist
Instead of dreading getting up first thing in the morning, wake up ready for the day.
Walk or run in your neighborhood.
Garden or clean the house with ease.
Play with the kids.
Engage in YOUR favorite activities.
Tackle whatever life throws at you.
We ALL want to live gracefully.
That's what can happen for you when you join Cynthia Allen's:
I believed that due to my age and diagnosis of spine deterioration, my future would be defined by a fixed condition, leading me to less and less movement. Once I started working with Cynthia, I began moving the supposedly locked-up places in my neck and back. This course is a game changer for me physically, emotionally and mentally. My future is brighter and now full of more possibilities.
~ Yvonne
If you’ve encountered persistent discomfort, ongoing frustration, and you’re on the lookout for a solution that goes beyond conventional approaches, you’ve landed in the perfect spot.
You know the struggle of trying various methods and interventions, hoping for relief, only to find limited results.
We all have an amazing capacity to grow through our body’s wisdom, but sometimes that capacity gets bogged down.
So, what does that mean, you may ask?
It means setting aside the guide we may have been shown-the one that tells us that in order to find comfort, we have to slog our way there, through all sorts of difficult terrain.
It means being free to attend to sensations, to the world around us and within us, and find our own way.
It means saying goodbye to restrictions and discomfort. Our approach focuses on wear and repair, unlocking your body’s wisdom for lasting change.
It means finding a way towards freedom in movement again. To move from wear and tear to WEAR AND REPAIR.
You’re not alone on this journey – we’re here to guide you from knowledge to action.
All you need is to access your untapped potential.
Join Your Learning Body in this Special End of Year Offer.
We will give you access to last year’s membership pricing allowing you to save up to $100 per year.
Gain a foolproof solution towards greater movement.
"I like having a practice that is active but also calming. I like having something to help me relax my thinking mind and to notice what else is present, particularly such subtle sensations. And I like the wisdom that is taught in the 7 keys and how that informs the practice of Feldenkrais."
Learn by sensing more deeply
The slow, deliberate pace of Feldenkrais® Awareness Through Movement® lessons directs attention to different areas--areas you might have forgotten. Your senses are heightened and more attuned to slight movements and changes. More awareness means a better likelihood of ongoing participation and integration.
New possibilities without pain
Discover creativity in movement that bypasses pain. Knowing that there are other options can be a groundbreaking and enlightening experience.
Let go of compulsive actions
Movement patterns run deep, even when they're dysfunctional and/or cause pain. Interrupting them and providing options is a key component of the Feldenkrais Method® - break the pattern and uncover healthy options.
Feeling youthful, energized, and optimistic are common things we hear. This is a natural outgrowth of learning to move more efficiently and pleasurably…
“When I joined, I was looking for a quick & easy fix, and boy, was I wrong about that! I stay because I have learned to s.l.o.w. DOWN!
I stay because I have ease in my body. You have told me that “I am the ultimate authority in this work”.
I stay because I have less fear. I hope to become even more fear-less…
I stay because I relax and find ease in a whole new way. I lie on the floor on my back. I sense everything letting go. I breathe easier…
I roll and move and think of jellyfish and seaweed and circles and ease of movement in a totally different way…
Last night, I attended a yoga class for the first time in months. And it was so different after doing Your Learning Body work for several months now. I knew I didn’t have to prove anything. I rested when I wanted to. I sensed when- NOPE - not even gonna attempt that move! I respect my body now, what it’s capable of, and its limits. This work is time-intensive, but worth it. Thank you for what you do!
I stay because I have ease in my body. You have told me that “I am the ultimate authority in this work”.
I stay because I have less fear. I hope to become even more fear-less…
I stay because I relax and find ease in a whole new way. I lie on the floor on my back. I sense everything letting go. I breathe easier…
I roll and move and think of jellyfish and seaweed and circles and ease of movement in a totally different way…
Last night, I attended a yoga class for the first time in months. And it was so different after doing Your Learning Body work for several months now. I knew I didn’t have to prove anything. I rested when I wanted to. I sensed when- NOPE - not even gonna attempt that move! I respect my body now, what it’s capable of, and its limits. This work is time-intensive, but worth it. Thank you for what you do!
The Your Learning Body Membership includes:
 | Exclusive members only LIVE class series and week-long challenges with Cynthia Allen and guest instructors throughout the year to keep everyone in touch and moving! Join live or do it on replay. Coming in January/February’s new series for your Jaw, Face, and Neck. |
| Over 70 short, downloadable video lessons for easy daily improvement. These potent 10-minute videos fit into any schedule and cover a wide range of needs. |
| Play on-demand, full-length, video, and audio Feldenkrais Awareness Through Movement lessons for deeper transformation – over 300 lessons! We have series for hips, shoulders, neck, back, feet, posture, squatting, reaching, walking, breathing, and chronic pain. Did we miss your issue? That’s only because we don’t have enough space to list them all here. |
| Office Hours with Cynthia Allen where you can ask her anything and she will give you the best direction possible. |
| “7 Secret Keys to Discovering Your Learning Body’s Superpower” e-book and Introductory on-demand course. Claim the 7 secret keys as your own, along with movement lessons that activate the superpower of your learning body. This is a vital course for anyone entering the membership. It will give you the groundwork for continued success in the program. |
| Tech Hours with staff to help you get the most out of our online platform… |
| A searchable lesson database by length, position, problem, body area, and more so you can find the just right solution on any given day. |
| A clear Path to Success that gives you a roadmap to discovering more with support. |
| Facebook community and discussion group. |
| Discount on most courses such as NLP Success and Bones for Life |
When you become a member get help with:
 | Knowing your body through slow, thoughtful movements. To be present to yourself, not only while doing the movements but at other times in the day as well. |
| Gradually reintroducing flexibility by learning how the parts of your body and mind can more optimally work together. |
| Finding ease through doing less. Our motto: “Less pain, more gain” isn’t just something cute to say. When the nervous system feels safe, it will let you do more. |
| Joint pain often comes from excessive use or load on one area and less on another. Through novel movement sequences, you can learn to redistribute effort throughout your body instead of relying on a few areas so much. |
| Improving balance and the capacity to restore equilibrium. |
Total VALUE of Your Learning Body?
$7184
What makes it possible for us to deliver this incredible value to you for such a low cost?
A membership is a community. It is a commitment. When you commit to yourself and others commit too, we have the capacity to also go all in for YOU!
Join today for $670 $570/year
and LOCK in this LOW pricing for as long as you are a member.
Your rate will never go up.
100% secure payment
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Doors are ONLY open thru December 31st. Lock in your rate and keep that rate as long as you are an active member.
PLUS
Get the incredible bonuses:
BONUS #1
$ 200
00
Value- Sounder Sleep SystemTM lessons
Wouldn’t it be nice to have less stress and get a great night’s sleep? We’re including downloadable audio lessons by Sounder Sleep System expert Larry Wells that will help you find a faster way to a more rejuvenating sleep. These lessons are also very valuable for people who suffer with anxiety and chronic pain. As you know, insomnia and chronic pain are linked and any approach to chronic pain needs to include an approach to quality sleep..
BONUS #2
$ 200
00
Value- Bones for Life® lessons
We’ve selected 10 key lessons (both video and audio) that everyone needs for bone and joint health as well as for healthy posture.
BONUS #3
$ 100
00
Value- Neuro Linguistic Programming (NLP) meditations
Are you ready to travel back to a place of innocence? Through these downloadable audios, NLP trainer Larry Wells will help you foster resilience by returning to innocence in these downloadable audios.
Experience ease and joy through better movement and better thinking.
Go from wear and tear to wear and repair.
Integrate self-care and growth into daily living.
With the support of a community and the ease of learning online!
"These lessons, along with Cynthia and the other practitioners, have changed my life.
I have fibromyalgia, which means I wake up every day with a different pain and weakness pattern. Surprise!
The Feldenkrais lessons allow me choices. Some days I can lay on the floor, sometimes my bed is the best choice and other days it's a recliner. The lessons allow me these adaptations and more.
My comfort is important! I can even perform the lesson in my imagination. I can then incorporate the movements into my daily activities.
I can change my habitual movements that aren't serving me, and replace them with ways of moving that are more comfortable. Even something as simple as changing where I place my hands on the steering wheel can be more comfortable.
The other benefit I get is a calming of my nervous system through these small, slow movements.
I can move with less pain, and my mental attitude has changed for the best with less pain and the feeling that I have some control over my chronic pain. Thanks so much!
I have fibromyalgia, which means I wake up every day with a different pain and weakness pattern. Surprise!
The Feldenkrais lessons allow me choices. Some days I can lay on the floor, sometimes my bed is the best choice and other days it's a recliner. The lessons allow me these adaptations and more.
My comfort is important! I can even perform the lesson in my imagination. I can then incorporate the movements into my daily activities.
I can change my habitual movements that aren't serving me, and replace them with ways of moving that are more comfortable. Even something as simple as changing where I place my hands on the steering wheel can be more comfortable.
The other benefit I get is a calming of my nervous system through these small, slow movements.
I can move with less pain, and my mental attitude has changed for the best with less pain and the feeling that I have some control over my chronic pain. Thanks so much!
FAQs
While we do have downloadable files, this is an online program. You will want to be comfortable with basic use of a computer and the internet. To fully participate in the live sessions, you will want a web camera. This can be on your phone, tablet, or computer. If you don’t have a web camera, or you are camera shy, no worries. You can still see the instructor and follow along just as well.
It sure will!
We will record live sessions and post them for later viewing, so there is never any need to worry that you won’t get all the goodness you hope for.
Your Learning Body Membership is auto-renewing. You can cancel anytime, but it does auto-renew annually. There are big benefits to letting your membership stay active, including keeping your price locked in. As long as you are active, your annual fee will never go up. AND you maintain access to the entire library. When your membership lapses, you lose access to all the classes and materials of Your Learning Body.
There are no refunds available with this offer.
There are no scholarships available for this program at this time.
The audio and PDF E-Book for the Discovering Your Learning Body’s Superpower course are downloadable. When we have visuals of students within any course, we do not allow the video to be downloaded. In the membership, we have over 170 downloadable audio lessons. We also have over 60 short-video sequences which are fully downloadable — both video and audio. We have past live sessions which have downloadable audio. You can choose to download items and organize them on your own computer. Or you can just log into our course platform where everything is beautifully organized and at your fingertips anytime.
Join the Your Learning Body Membership and discover your body’s superpower with Cynthia Allen and the Feldenkrais Method
Move with joy and freedom and feel the wonder that your body has within.
Meet your expert guide
My own life in movement was a challenging one. Until I tried the Feldenkrais Method, I had no idea I could actually experience ease in my body. Through the work I found freedom not only in my body but in my mind.
Since then, I have been privileged to lead thousands of people to greater comfort and increased function. From the basics of getting up and down to walking and the more robust in running, sailing, tennis, golf, or climbing Kilimanjaro, it is a thrill to see people expand!
I am also deeply interested in recovery from chronic pain or trauma. This work can soothe the nervous system and then help it recalibrate for challenges without continually being triggered by past events.
My own “7 Keys to Discovering Your Learning Body’sTM Superpower” brings home the depth and the breadth of this work. I hope you will join our community of learning bodies.
“I can log in and find what I need”
Ruth Wade
“Less pain and sleep better”
Andy Gallo, Physical Therapist
“A beautiful quality of movement that I am more sensitive to.”
Pamela Paul, Personal Trainer
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100% secure payment
DISCLAIMER: Results are not guaranteed, product not affiliated with nor endorsed by Facebook™️
"Healing is done by engaging the intelligence of the body through learning.
Learning requires curiosity, stimulation of new possibilities and safety.
All three are vital to quality movement-- the chicken soup of health."
Want to try but concerned it might not be right for you?
We have a 30-day, no-questions-asked guarantee on the yearly plan. Just ask and we will give you a refund!
*Doors close on the June 22 and when they reopen, the price will go up to $67 per month or $670 per year
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