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Your Pelvic Floor:
Solving the Mysteries Down Under
even when other approaches have failed
Tired of doing standard Kegels?
Gain control, power, and comfort the Feldenkrais way.
Your Pelvic Floor:
Solving the Mysteries Down Under
even when other approaches have failed
with Mary Susan Chen
Tired of doing standard Kegels?
Gain control, power, and comfort the Feldenkrais way.
Do any of these sound familiar?
What you want is to own your pelvic floor.
To have increased control and comfort in all kinds of situations.
To feel empowered instead of hopeless.
And dare we say, to ❤️ that part of your body.
- Difficulty controlling urine, gas and bowel
- A lack of knowlege about your own anatomy
- You have tried strengthening or medications and they just haven't worked
- You are careful about being too far from any restroom
- You have pain or discomfort
Owning your pelvic floor requires:
Knowledge about how your body is designed to work
+
Sensory-based experiences that awaken you to possibilities
+
The ability to contract AND relax easily.
And this is a biggie: It isn't always about getting a strong pelvic floor.
There is such a thing as too much tension which also causes a host of problems.
Your Pelvic Floor:
Solving the Mysteries Down Under
even when other approaches have failed
with Instructor Mary Susan Chen
A 5-week online course
July 6, 13, 20, 27, August 3
Attend live on Zoom or on replay
What to expect:
- Weekly Feldenkrais Awareness Through Movement lessons that heal
- Easy anatomy based on shapes instead of complicated words
- Tips on reducing urgency and frequency
- Decreased tension in the hip joints
- An awareness of posture and its relationship to the pelvic floor
- Knowledge and self assessment to use when a pelvic floor problem arises
- The opportunity to participate - question and answer
- Lifetime access to all class sessions on replay when registering for the entire series
This is not your typical strengthening approach to the pelvic floor.
Mary Susan Chen's approach to a healthy pelvic floor includes education, sensory awareness, and self care. Instead of focusing exclusively on strengthening, you will find that this approach promotes a balance of contraction and relaxation. Through this series, you will grow in awareness, ease and control.
Attend Live or Watch Replays:
Free Class ONLY
July 6
- Just give me access to the first class of the series please. If I like it, I will sign up later at regular price.
- Attend live or watch a limited replay.
Entire Series
- July 6 - August 3
- ENTIRE SERIES--5 classes in all.
- Attend Live or watch on replay.
- Lifetime Access - revist as you need.
Free Class ONLY
July 6
Just give me access to the first class of the series please.
If I like it, I will sign up later at regular price.
Attend live or watch a limited replay.
Free Class PLUS Entire Series
July 6 - August 3
$150 $120
I want the free class and the ENTIRE SERIES--5 classes in all.
Attend Live or watch on replay.
Lifetime Access - revist as you need.
Register now for the special waitlist price of $120.
Attend Live or watch on replay.
Lifetime Access - revist as you need.
Register now for the special waitlist price of $120.
This special wait list price expires June 20th.
Are you a member of our Your Learning Body community?
If so, go no further. This course is included at no charge in your membership.
About Your Instructor
Mary Susan Chen is a Physical Therapist with extensive experience in pelvic health and function.
She is a Feldenkrais teacher, yoga teacher, a graduate of Yoga North’s SomaYoga program and an Embodied Life graduate.
These sessions are not Physical Therapy, nor a substitute for medical advice or treatment.
Unlock the power house of your pelvis and brain.
Own It, Know It, Sense It.
Use it.
When you register for the entire series, now, you save $25
Or go for the free class with limited time replay only.
Concerned about your privacy? Or getting overwhelmed?
We understand. You are encouraged to attend this Zoom course in a private room so you can stay focused and explore to the degree you feel comfortable. You can also attend with your camera off and even use a pseudo name when you log into the Zoom sessions (if attending live). But please use your real name when registering so we can get you the course with ease.
Frequently Asked Questions
Once each class is held live, we will place the recording on the Future Life Now course platform for you to use anytime. This applies to those signing up for the entire series only.
Yes. The training is online, via live zoom sessions.
Yes and yes! All the videos, audio, and transcripts can be viewed from any of those platforms.
No. These sessions can be viewed online only.
All that register for the entire series will have lifetime access to the replays. The free session replay will be available for 1 week.
We accept all major credit cards and PayPal. Should you have any problems with your payment: please contact us.
You have 30-days from the time of purchase to request a refund. You ask. We refund.
This purchase gives you right to use these recordings for your own personal or professional growth. You are not authorized to share them with anyone else.
We do have a limited number of partial scholarships. Please visit this link to read more and to apply. [https://futurelifenow-online.com/fln-scholarships/]
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