Your Pelvic Floor:

Solving the Mysteries Down Under
even when other approaches have failed

Tired of doing standard Kegels?
Gain control, power, and comfort the Feldenkrais way.

Your Pelvic Floor:

Solving the Mysteries Down Under
even when other approaches have failed

with Mary Susan Chen

Gain control, power, and comfort

Do any of these sound familiar?

What you want is to own your pelvic floor.
To have increased control and comfort in all kinds of situations.
To feel empowered instead of hopeless.
And dare we say, to ❤️ that part of your body.

Owning your pelvic floor requires:

Knowledge about how your body is desinged to work


Sensory-based experiences that awaken you to possibilities


The ability to contract AND relax easily.

And this is a biggie: It isn't always about getting a strong pelvic floor.
There is such a thing as too much tension which also causes a host of problems.

Your Pelvic Floor:

Solving the Mysteries Down Under
even when other approaches have failed

with Instructor Mary Susan Chen

A 5-week online course

July 6, 13, 20, 27, August 3


The first class is free to EVERYONE who claims it by July 6th.

Attend live on Zoom or on replay

What to expect:

This is not your typical strengthening approach to the pelvic floor.

Mary Susan Chen's approach to a healthy pelvic floor includes education, sensory awareness, and self care. Instead of focusing exclusively on strengthening, you will find that this approach promotes a balance of contraction and relaxation. Through this series, you will grow in awareness, ease and control.

Choose from these two options:


Just give me the free class, please. If I like it, I will sign up later for the rest of the series.
75% Complete
75% Complete
Attend live on Zoom or on replay.
The first class is free to EVERYONE who claims it by July 6th.


I want the free class and the ENTIRE series.

Register now for the special launch price of $125.
Register after July 6th and the fee will be our standard fee of $150 will apply.
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Are you a member of our Your Learning Body community?

If so, go no further. This course is included at no charge in your membership.

About Your Instructor

Mary Susan Chen

Mary Susan Chen is a Physical Therapist with extensive experience in pelvic health and function.

She is a Feldenkrais teacher, yoga teacher, a graduate of Yoga North’s SomaYoga program and an Embodied Life graduate.

These sessions are not Physical Therapy, nor a substitute for medical advice or treatment. 

Unlock the power house of your pelvis and brain. Own It, Know It, Sense It.
Use it.

When you register for the entire series, now you save $25

Or go for the free class with limited time replay only.

Concerned about your privacy? Or getting overwhelmed?

We understand. You are encouraged to attend this Zoom course in a private room so you can stay focused and explore to the degree you feel comfortable. You can also attend with your camera off and even use a pseudo name when you log into the Zoom sessions (if attending live).  But please use your real name when registering so we can get you the course with ease.

Frequently Asked Questions

The course will be waiting for you on the Future Life Now course platform for you to use anytime.

 Yes. Sessions are prerecorded and available online.

Yes and yes! All the videos, audio, and transcripts can be viewed from any of those platforms.

No. These sessions can be viewed online only.

All that register for the entire series will have lifetime access to the replays. The free session replay will be available for 1 week.

We accept all major credit cards and PayPal. Should you have any problems with your payment: please contact us. 

You have 30-days from the time of purchase to request a refund. You ask. We refund.

This purchase gives you right to use these recordings for your own personal or professional growth. You are not authorized to share them with anyone else.

We do have a limited number of partial scholarships. Please visit this link to read more and to apply. []

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