15 Exercises to Relieve Back Pain in Standing, Cooking, Museuming | Feldenkrais Hints

Standing for long periods of time can be a trigger for back pain and fatigue for many people. Cooking for hours at a time, can be a physical challenge for even the physically fit. What to do… what to do. In this video I demonstrate 15 ways you can keep your back healthy and reduce …

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Pain Meds and Chronic Low Back Pain: Do They Work?

Do pain meds help with chronic low back pain? That is a question that has been being asked quite a lot the past few years. Now that the addiction to opioids has turned into an epidemic that leads to heroin addiction, the question is more relevant than ever.The New York Times editorial board recently issued …

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How Your Back MRI Results Are Misleading You

And Why It’s Important to Know by Cynthia Allen, GCFP, STMI If you see this image below and it scares you, you aren’t alone. If you have been looking at your MRI results and getting depressed thinking there is no hope, I have hope for you. If you have back pain, but haven’t had an …

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