Watch the replay by the expert Cynthia Allen for the free session on reclaiming back health.

Watch the replay by the expert Cynthia Allen for the free session on reclaiming back health.

Watch the replay by the expert Cynthia Allen for the free session on reclaiming back health.

Five Pillars to Back Health

Scroll down to watch the replay and reverse the spiral of decline by moving and thinking better!

Your Better Back Mastery program now open.

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Find chapters and time stamps below the video.

Find these chapters in this session: 

00:03:46 What is your problem to solve? 
00:05:25 What is your dream? 
00:08:08 Debunking Back Myths 
00:12:00 The 5 Pillars 
00:12:54 Plasticity 
00:24:58 A movement lesson for spinal freedom.
00:54:52 Intelligent Movement and Living Life
00:58:08 A movement lesson for spinal stability 
01:13:11 Inspiring stories and possibilities for Your Better Back 
01:31:09 The One Move Your Lumbar Spine Doesn’t Want You to Do 
01:34:02 Questions and Answers

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