Scroll down to watch the replay and reverse the spiral of decline by moving and thinking better!
Find chapters and time stamps below the video.
Find these chapters in this session:
00:03:46 What is your problem to solve?
00:05:25 What is your dream?
00:08:08 Debunking Back Myths
00:12:00 The 5 Pillars
00:24:58 A movement lesson for spinal freedom.
00:54:52 Intelligent Movement and Living Life
00:58:08 A movement lesson for spinal stability
01:13:11 Inspiring stories and possibilities for Your Better Back
01:31:09 The One Move Your Lumbar Spine Doesn’t Want You to Do
01:34:02 Questions and Answers
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