Move Better, Feel Better
Day 4 - Self Image
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Unlimited Digital Access
During the free summit, the recordings are available for 48 hours from the time they are released. If you would like to learn more about the Unlimited Digital Access and what is included, click here.
If you purchased the Unlimited Digital Access, it will become available to you by October 3rd. We need time to package all the materials from the summit for you to enjoy. You will receive an email with how to log in and access the summit once it is ready to be released.
Awareness Through Movement® Lessons
Your Safety – Your Responsibilty
While Awareness Through Movement is generally safe, there is always a risk of injury or irritation with any movement. These sessions are medically unsupervised and you are responsible for your own health. Do less than you think you can do. Follow any movement restrictions you have been given. Discontinue if you have thoughts or sensations that a movement might not be good for you.
Comfort Your Neck: Accessing the Pelvis for Turning
On the Side, Twisting to Lengthen
Painting the Floor with the Soles of the Feet
Featured Master Sessions
After you have done a lesson or watched an interview, share your reaction or questions in the summit Facebook group.
Live Panel Discussion
With Lavinia Plonka, Seth Dellinger and Liz Page
Chicago, CDT 5:00 p.m.
Boulder, Mountain MDT 4:00 p.m.
San Francisco, PDT 3:00 p.m.
London, UK BST 11:00 p.m.
Melbourne, Australia AEST Following day 8:00 a.m.
The following are service marks, trademarks, or certification marks of the Feldenkrais Guild® of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, ATM®, FI®, GCFPCM, Guild Certified Feldenkrais Teacher®, and Guild Certified Feldenkrais PractitionerCM.