Move Better, Feel Better

Day 4 - Self Image

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Unlimited Digital Access

During the free summit, the recordings are available for 48 hours from the time they are released. If you would like to learn more about the Unlimited Digital Access and what is included, click here.

If you purchased the Unlimited Digital Access, it will become available to you by October 3rd. We need time to package all the materials from the summit for you to enjoy. You will receive an email with how to log in and access the summit once it is ready to be released.

Awareness Through Movement® Lessons

Your Safety – Your Responsibilty

While Awareness Through Movement is generally safe, there is always a risk of injury or irritation with any movement. These sessions are medically unsupervised and you are responsible for your own health. Do less than you think you can do. Follow any movement restrictions you have been given. Discontinue if you have thoughts or sensations that a movement might not be good for you. 

Frederick Schjang

Easy Turning 

Emma Alter

Comfort Your Neck: Accessing the Pelvis for Turning

Daniel Gelblum

On the Side, Twisting to Lengthen

Evgenia Chrysovitsinou

Painting the Floor with the Soles of the Feet

Featured Master Sessions

After you have done a lesson or watched an interview, share your reaction or questions in the summit Facebook group.

Live Panel Discussion

With Lavinia Plonka, Seth Dellinger and Liz Page

Sample Time Zone Conversions
 
September 15-24
New York, EDT 6:00 p.m
Chicago, CDT 5:00 p.m.
Boulder, Mountain MDT 4:00 p.m.
San Francisco, PDT 3:00 p.m.
London, UK BST 11:00 p.m.
Melbourne, Australia AEST Following day 8:00 a.m.
 
Please check time zones for yourself at a service such as timeanddate.com.
 
Remember to use New York City as your reference.
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The following are service marks, trademarks, or certification marks of the Feldenkrais Guild® of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, ATM®, FI®, GCFPCM, Guild Certified Feldenkrais Teacher®, and Guild Certified Feldenkrais PractitionerCM.

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