Move Better, Feel Better

Day 5 - Connection

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The 48 hours is up. Please go to the next days recordings.

Awareness Through Movement® Lessons

Scroll down to listen to a Master Session.

Your Safety – Your Responsibility

While Awareness Through Movement is generally safe, there is always a risk of injury or irritation with any movement. These sessions are medically unsupervised and you are responsible for your own health. Do less than you think you can do. Follow any movement restrictions you have been given. Discontinue if you have thoughts or sensations that a movement might not be good for you. 

Daniel Gelblum

Magic Knees to Extend Back

Evgenia Chrysovitsinou

Coming Closer to the Floor in Standing

Frederick Schjang

Come to Standing

Emma Alter

Let’s Get Clear About the Shoulder Girdle

Featured Master Sessions

Scroll down to join today's Panel Discussion.

After you have done a lesson or watched an interview, share your reaction or questions in the summit Facebook group.

Live Panel Discussion

With Cynthia Allen, Russell Delman and Anna Johnson Wolf

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Sample Time Zone Conversions
 
September 15-24
New York, EDT 6:00 p.m
Chicago, CDT 5:00 p.m.
Boulder, Mountain MDT 4:00 p.m.
San Francisco, PDT 3:00 p.m.
London, UK BST 11:00 p.m.
Melbourne, Australia AEST Following day 8:00 a.m.
 
Please check time zones for yourself at a service such as timeanddate.com.
 
Remember to use New York City as your reference.
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