Move Better, Feel Better

Day 7 - Posture or Acture?

Available until:

The 48 hour is up. Please go to the next days recordings.

Awareness Through Movement® Lessons

Scroll down to listen to a Master Session.

Your Safety – Your Responsibility

While Awareness Through Movement is generally safe, there is always a risk of injury or irritation with any movement. These sessions are medically unsupervised and you are responsible for your own health. Do less than you think you can do. Follow any movement restrictions you have been given. Discontinue if you have thoughts or sensations that a movement might not be good for you. 

Emma Alter

Release Tension Between the Shoulder Blades

Daniel Gelblum

Self Hug: Reaching

Frederick Schjang

Lifting a Knee from Floor

Evgenia Chrysovitsinou

Rocking Back and Forth in Standing, Lifting One Foot

Featured Master Sessions

Scroll down to join today's Panel Discussion.

After you have done a lesson or watched an interview, share your reaction or questions in the summit Facebook group.

Live Panel Discussion

With Cynthia Allen, Uwe Mester and Carl Rabke

Please refresh your page if you do not see the icon for the Recording. Please give us 3 hours after the event ends to post the replay.  

Sample Time Zone Conversions
September 15-24
New York, EDT 6:00 p.m
Chicago, CDT 5:00 p.m.
Boulder, Mountain MDT 4:00 p.m.
San Francisco, PDT 3:00 p.m.
London, UK BST 11:00 p.m.
Melbourne, Australia AEST Following day 8:00 a.m.
Please check time zones for yourself at a service such as
Remember to use New York City as your reference.
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