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Move Better Feel Better 2023

May 6 - 10, 2023

Awaken new possibilities quickly by moving slowly, through unique novel movements.

”My brain has been simmering throughout these 3 days. So many wonderful sensations and experiences! The closest description of the feeling that I keep experiencing, is the felt sense of “replacement” with no surgery, pain, or recovery time! Hip replacements, knee replacements, shoulder replacements, spine replacements, jaw replacement. It currently feels like a whole-body replacement!”

– Golda

Join us for a daily Awareness Through Movement® lesson each day in this 5-day challenge, where you can explore the power of the Feldenkrais Method® – and the capacity of your own mind-body connection to bring about health, ease and new potential.
Sign up Today

It’s an event for everyone.

But if you’re a professional working in the fields of movement, rehab, somatics or wellness,
CLICK HERE.
We have special options for you!

These will be live, interactive sessions. But if you can’t make it live, we have 24 hour replays so you can do it at your convenience. This means EVERYONE CAN ATTEND.

What will you get from this powerful 5-day challenge?

5 Days: 5 Awareness Through Movement Lessons for just $10!

We’ll explore a key movement lesson each day. These five lessons can make a wonderful difference in the quality of breath, healthy posture, reduction in neck and back and other musculoskeletal pain, anxiety, stress  and improved function.
  • 1 x live, interactive movement lesson each day for 5 days
  • Held by expert Feldenkrais Teachers and Trainers with 20-40 years experience in helping people regain function or to attain new performance goals
  • Expert guidance on breath, posture, neck and back pain, chronic pain and improved function
  • 24 hour replays available for you to do it all at your own convenience

Could it be true that moving slowly, through unique novel movements, can awaken new possibilities?

Playful, Powerful, Potential

Because there is POWER in moving slowly with attention, POTENTIAL in
exploring brain-stimulating movement sequences with a light, PLAYFUL
attitude.

It’ll make all the difference to movement, life, and well-being.
Sign up Today

Could it be true that moving slowly, through unique novel movements, can awaken new possibilities?

Possibilities that you’ve almost given up on: ones that seem elusive, too-good-to-be-true, like some kind of pipe dream?

You’ll find the proof in our 5-Day Move Better, Feel Better Challenge!

Our verbally guided explorations will help you stay in your own experience. But if you feel lost – you can easily sneak a peek at what our “model” students are demonstrating.

Because remember: you are a unique person with a unique history and unique hopes.

Our goal will be to meet you where you are and not for you to try and do something that “everyone else” is doing.

You will be coached to explore in your own place and time.

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feldenkrais

We have lessons for people in pain or injuries that don’t resolve – just hang on!

We have lessons for the adventurous.

We have lessons for everyone: from beginners in Awareness Through Movement all the way to the most experienced.

And don’t worry about the positions either! The beginner’s group will offer floor, bed, recliner and chair options wherever possible.

(Because it really is all about what works for you!)

It’s all happening this May 6 – 10 2023, and for less than the cost of your weekly coffees!

But don’t just take our word for it…

“I just was able to join 2 classes. I felt as if someone had lifted invisible sandbags from my shoulders and hips that I felt that I could dispose of my entire drawer of prescriptions given to me by pain management. My new goal is to do just that! Thank you to all the instructors!”
Sue
“Soft hands. Calm mind. My whole being felt soft and light like a feather in a trance-like state during the lesson and afterward comfortably warm and relaxed with not only soft hands. I like these little one-hour vacations!”
Colette
“Thank you for an inspiring week. I have bought the full list of sessions, so I can explore at my leisure, but most of all I have been encouraged to find out more and to delve deeper into the Feldenkrais philosophy. I love its flexibility and wide application to mind and body.”
Mary

Meet the amazing teachers making it all possible:

David
Zemach-Bersin

David Zemach-Bersin

David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He studied directly with Moshe Feldenkrais for 10 years in Israel, Europe and the USA. He is a warm, experienced teacher, recognized for his high level of expertise and nearly 50 years of dedication to the Feldenkrais Method. David has maintained a private practice since 1977. He is the former founder of Feldenkrais Institute and the Feldenkrais Foundation. He currently directs FeldenkraisAccess.com, and has been creating programs and workshops online for both Feldenkrais Practitioners and the public since 2020. He lives in Bucks County, Pennsylvania.

Click for bio

Alan S. Questel
 

Alan S. Questel

Alan Questel is known for his clarity, creativity and down to earth style of teaching. He brings a depth of understanding, humor and gentle human perspective while creating lively conditions for learning. Alan has taught thousands of people in over 20 countries, on 5 continents.

He is the author of Creating Creativity – Embodying the Creative Process and the creator of Pregnant Pauses – Movement for Moms (https://dvd.pregnantpauses.us/), a Feldenkrais Movement program for pregnant women. Trained by Dr. Feldenkrais (Amherst 1983) he has created numerous Feldenkrais programs on varied topics (available at: https://www.uncommonsensing.com/shop/products-cd-sets.php)

He is still discovering how to be kinder to others and toward himself.

Click for bio

Lavinia Plonka
 

Lavinia Plonka

Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 40 years. Her unique expertise connects the dots among posture/movement, emotions and the mind. She is the founder of Kinēsa, a movement learning process that synthesizes somatic movement with the emotions and the spirit, launching with the Shift Network this fall. Her new book, You've Got the Power: Four Paths to Awaken Your Body’s Archetypal Energies, explores one aspect of the Kinēsa process.

Lavinia’s training and professional career have included theater, dance, yoga and the martial arts. She has taught The Feldenkrais Method® for 30 years. Lavinia is a level CL4 teacher of the Alba Method and an Emotional Body® Instructor. She is currently the director of Asheville Movement Center in Asheville, NC.

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Marek Wyszynski

GCFP, PT

Marek Wyszynski - GCFP, PT

Marek is President and Clinical Director of Physical Therapy and Feldenkrais® NYC, a Hospital for Special Surgery Rehabilitation Network member. He is a co-founder of the Feldenkrais Foundation and the Feldenkrais Institute of New York. He is also a former supervisor of The New York Pain Treatment Program at Lenox Hill Hospital.

For over 30 years, Marek has worked with people suffering from pain, orthopedic and neurological problems, athletes, and performing artists. Marek is the Hospital for Special Surgery Rehabilitation Hip Preservation Certified Therapist. He has published articles in medical journals and leads continuing education courses.

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Carol Montgomery

PT, MSPT, GCFP

Carol Montgomery - PT, MSPT, GCFP

Carol A. Montgomery is co-creator of Integral Human Gait™ theory and principle instructor in the Gait for Wild Human Potential workshop. Founder and owner of Montgomery Somatics, Inc., a private physical therapy and somatic education practice, she is dedicated to initiating paradigm shifts in the fields of healthcare, wellness and movement. In addition to a Master of Science degree in Physical Therapy, she is a Guild Certified Feldenkrais Practitioner and Movement Intelligence Senior Trainer. She also has extensive training and certification in Gestalt and Integrative Psychotherapy. Carol has over 30 years of practice and teaching experience with professional healthcare providers, physical therapy students and the public. 

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Frederick E. Schjang

GCFP

Frederick E. Schjang

A native of Harlem with roots in the Caribbean, Frederick Schjang is a nationally recognized fitness educator and innovator who specializes in the Feldenkrais® Method, Pilates, and Flexibility Training. Schjang leads group classes, maintains a private practice, and mentors other instructors in the field. His semi-annual LGBTQA Feldenkrais Festival has become a must-attend event for fitness and wellness enthusiasts and, since moving to Zoom in the wake of the Covid-19 pandemic, attracts thousands globally.

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Tiffany Sankary

 

Tiffany Sankary

Tiffany is an artist, Feldenkrais® Assistant Trainer and Organic Intelligence® Coach. She has been teaching Feldenkrais Awareness Through Movement for 20 years. She's the creator of Movement and Creativity Podcast and Movement & Creativity Library, an online resource/community curated from somatic teachers around the world. She is passionate about expanding our capacity for personal and collective well-being through movement, creativity, connection and learning in community. Tiffany enjoys practicing and teaching Jeremy Krauss Approach Abilities Through Movement® and JKA Solvents and Glue®. Tiffany is the editor and illustrator of the book Feldenkrais Illustrated: The Art of Learning, a visual guide to the philosophy and writings of Moshe Feldenkrais. She lives in Boston, MA with her husband, Matty Wilkinson, and their two children.  www.movementandcreativity.com

Click for bio

Taro Iwamoto

CFP, MS, PTA, OMS

Taro Iwamoto - CFP, MS, PTA, OMS

I am a movement coach based in Lake Stevens, WA with years of experience in movement fields including physical therapy, athletic training, the Feldenkrais Method, and martial arts. I work with people with physical challenges (pain, mobility, and balance issues) as well as curious learners who want to learn more about how their bodies move. Besides my movement work, I enjoy doing outdoor activities and traveling with my wife and son, and cooking and eating!

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Nick Strauss-Klein

GCFP

Nick Strauss-Klein - GCFP

With a vision to spread the life-changing benefits of Feldenkrais study as widely as possible, Nick Strauss-Klein is the creator and voice of FeldenkraisProject.com, the acclaimed, donor-supported source of free, high quality public Feldenkrais class recordings serving thousands of monthly online visitors from around the world. For over 20 years, Nick has studied and taught the Feldenkrais Method in Israel, New York, and now Minnesota. He has led thousands of hours of weekly classes and workshops at premier health clubs and fitness centers in Manhattan and the Twin Cities. His work has been featured nationally in Experience Life Magazine.

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Erifily Nikolakopoulou

 

Erifily Nikolakopoulou

Erifily is a Feldenkrais Practitioner with a passion for both the human body and the human potential.
Always having a keen interest in movement she allowed her curiosity to lead the way - slowly migrating from more extrovert and visual oriented aspects of movement like dance to more subtle and educational methods, first getting certified as a yoga teacher from Kripalu (MA, USA) and then as a Feldenkrais practitioner (Basel IV).
Currently, she is studying Shinzen Young's Basic Mindfulness program, Gil Hedley's online anatomy programs, Clowning and Aikido.
She lives in Athens, Greece and teach online Feldenkrais lessons in Greek and English.
In her classes she offers people the space and time to unfold themselves.

Click for bio

Host: Cynthia Allen

Sponsored by: Future Life Now

Cynthia Allen

Cynthia Allen launched the first Feldenkrais® Awareness Summit in 2018. She is the creator of the online Your Learning Body program, a published researcher on the effects of the Bones for Life® approach in the elderly and co-creator of Integral Human Gait™ theory. Cynthia’s practice is in Cincinnati, Ohio, at Future Life Now, LLC.

Slow is the new fast with the Move Better, Feel Better 5-Day Challenge!

May 6 – 10 2023

Awaken new possibilities by moving slowly, through unique novel movements.

All you need to decide is: how do you want to participate?

But if you’re a professional working in the fields of movement, rehab, somatics or wellness,
CLICK HERE.
We have special options for you!

How do you want to participate?

Standard
Participation

$10

[Value $125]

  • 5 live movement sessions in 5 days PLUS
  • 24-hour replays
CLOSED

UPGRADE FOR
LIFETIME ACCESS

$27

[Value $250]

  • 5 live movement sessions in 5 days with 24-hour replays
  • Unlimited, lifetime access to all 10 powerful challenge lessons (Beginners + Experienced)
CLOSED

VIP
ACCESS

$97

[Value $900]

  • Unlimited, lifetime access to all 10 powerful challenge lessons (Beginners + Experienced) [Value $250]
  • All the benefits of standard participation
  • Pick your choice of BONUS lectures and lessons on one of these important topics. [Value over $600]

Click the bonus to see details

Anxiety-Stress-Trauma

Reducing the Impact of
Anxiety - Stress - Trauma

Opportunities-Challenges of Aging

Opportunities and
Challenges of Aging

Active-Lifestyle-Sports

Active Lifestyle - Sports

Pain-Health Challenges

Pain - Health Challenges
  • Coupon toward a new Your Learning Body yearly membership, our online Feldenkrais community with classes through the year and a searchable on demand library to use anytime you need it [Value $50]
CLOSED
What do you say?

Are you ready to experience how to turn slow into the new fast?

Sign up Today

“Thank you for an inspiring week. I have bought the full list of sessions, so I can explore at my leisure, but most of all I have been encouraged to find out more and to delve deeper into the Feldenkrais philosophy. I love its flexibility and wide application to mind and body.”

– Mary 

At Future Life Now and the Feldenkrais Summits, we value diversity, equity, and inclusion. All are welcome. We appreciate the experiences and wisdom of historically marginalized people, honoring all racial and ethnic identities, sexual orientations, gender identities, physical expressions, neuro-diversity, and capabilities. We want to know about the real, lived experience fostering a world where everyone can move better, feel better, and live better.

FAQs

Where is this located?

Online! You don’t need to travel anywhere. You will be able to open your email, click and link and join us. And with 24 hour replays for each day’s lesson, it doesn’t matter where you live. You can tune in.

What is the refund policy?

There are no refunds for the standard participations level.

The Lifetime  and VIP levels have 14 days from the time the event begins or from your purchase date, whichever is longer.

Is it downloadable?

Lifetime and VIP sessions from the event will be downloadable.

Sign up Today

FUTURE LIFE NOW LLC 791 E MCMILLAN STREET, SUITE 230 CINCINNATI, OH 45206 513.541.5720 © 2014 – 2023. The following are service marks, trademarks, or certification marks of the Feldenkrais Guild® of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, ATM®, FI®, GCFPCM, Guild Certified Feldenkrais Teacher®, and Guild Certified Feldenkrais PractitionerCM.

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