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Move Better Feel Better 2023

Discover new ways to help you and your clients with the
Move Better, Feel Better 5-Day Challenge!

May 6 - 10, 2023

 Awaken new possibilities quickly by moving slowly, through unique novel movements to feel and move better yourself!

“I felt as if someone had lifted invisible sandbags from my shoulders and hips that I felt that I could dispose of my entire drawer of prescriptions given to me by pain management. New goal is to do just that! Thank you to all the instructors and organizers.” 

– Sue

Join us for one or two (you choose) Awareness Through Movement® lessons each day in this 5-day challenge, where you can explore the power of the Feldenkrais Method® – and the capacity of your own mind-body connection to bring about health, ease and new potential.

You’ll also enjoy access to the Somatic Wisdom, the daily discussion group where you’ll connect with other professionals, learn about Feldenkrais principles and pick up fresh angles related to that day’s lessons.

This event will equip you to help yourself and your clients activate their best self.

Incorporating somatics has become increasingly popular for good reason: it can create the pivotal difference in client outcomes. This 5-day challenge is the perfect opportunity for you to get a taste of Feldenkrais® with room for you to create a deep personal experience that can be used in ANY field.

Or you can do this entire challenge with only your own health in mind because you need relief from a nagging problem or the stress of your job.

Busy? No problem – choose the lesson that is most applicable to your situation. You’ll also have access to 24 hour replays.

Each day, we will explore a classic Feldenkrais® lesson theme but taught in two ways:

~ Beginner, or struggling with pain or injury
~ Experienced or adventuresome

It’s a fabulous opportunity to see how a lesson theme can be adapted to different needs and audiences.

What will you get from this powerful 5-day challenge?

5 Days: 10 Awareness Through Movement Lessons for just $27!

We’ll explore two graded Awareness Through Movement lessons from a classic Feldenkrais theme each day. These ten lessons can make a wonderful difference in the quality of breath, healthy posture, reduction in neck and back and other musculoskeletal pain, anxiety, stress and improved function.

Health and wellness professionals tell us that a somatic education lens is invaluable in their practice!

Playful, Powerful, Potential

We’ll help you experience the POWER in moving slowly with attention, POTENTIAL in

exploring brain-stimulating movement sequences with a light, PLAYFUL attitude.

It’ll make all the difference to movement, life,
and well-being, and open your experience to what is possible for you or those clients that haven’t make the progress you hoped for them.

Could it be true that helping your clients move slowly, through unique novel movements, can awaken new possibilities?

Possibilities that you or they’ve almost given up on: ones that seem elusive, too-good-to-be-true, like some kind of pipe dream?

You’ll find the proof in our 5-Day Awareness Through Movement Challenge!

You need quick results, quality results with your clients.

Most of your clients fall in a bell curve where you accomplish that.

But what about those who fall out of the bell curve?

Experience for yourself how going slow can truly be the new fast in helping those who don’t respond to the typical therapeutic models.

Our verbally guided explorations will help you stay in your own experience.

Because remember: we are each a unique person with a unique history and unique hopes.

In the Feldenkrais Method®, we encourage each student to stay within their own comfort range instead of trying to do something that “everyone else” is doing.

We have lessons for people who work with those in pain or who have injuries that don’t resolve – just hang on!


We have lessons for the adventurous.

We have lessons for everyone: from beginners in Awareness Through Movement all the way to the most experienced.

The two lessons each day will allow you to choose the level most suitable for your own journey, and for what you will find most useful in your practice.

It’s all happening this May 6 – 10, 2023!

But don’t just take our word for it…

“I thank you so much. Working as an fysio-/manual therapist and structural bodyworker this event was really an eye opener.

You all gave me a lot of inspiration and resources. I'll take this into my work and see where my path takes me!”
“Now having completed the course, I’m pleased to be pain free.

I am a therapist, and one of my clients who has increased muscle tone on one side following a stroke, benefits noticeably from increased freedom of movement and improved coordination of both sides of his body. Doing these movements before his activity results in improved walking and easier use of his hand. We’re both very pleased with the outcome.”
“The closest description of the feeling that I keep experiencing, is the felt sense of “replacement” with no surgery, pain or recovery time! Hip replacements, knee replacements, shoulder replacements, spine replacements, jaw replacement.

It currently feels to me like a whole “body replacement!” Thank you to everyone who helped make this event possible! I feel so appreciative!”
“I’ve been in many professional conferences in my life. Not only was that impeccably organised with uttermost thoughtfulness and generosity.but the content was mind boggling.

I’m very new to the Feldenkrais Method. What I enjoyed so much was the different input by the different teachers which shone a light on versatile aspects of this method and it’s richness.”

Meet the amazing teachers making it all possible:


Alan S. Questel

Lavinia Plonka

Marek Wyszynski


Carol Montgomery


Frederick E. Schjang


Tiffany Sankary


Taro Iwamoto


Nick Strauss-Klein


Erifily Nikolakopoulou


Host: Cynthia Allen

Sponsored by: Future Life Now

Cynthia Allen

Cynthia Allen launched the first Feldenkrais® Awareness Summit in 2018. She is the creator of the online Your Learning Body program, a published researcher on the effects of the Bones for Life® approach in the elderly and co-creator of Integral Human Gait™ theory. Cynthia’s practice is in Cincinnati, Ohio, at Future Life Now, LLC.

Slow is the new fast with the
Move Better, Feel Better 5-Day Challenge!

May 6 – 10 2023

Awaken new possibilities by moving slowly, through unique novel movements.

All you need to decide is: how do you want to participate?

If you’re NOT a professional in the fields of movement, wellness or rehab, please click here for a special program created for you.

How do you want to participate?


Just $27!

You’ll receive:


Just $97!

[Value $375]

You’ll receive:


Just $197!

[Value $1225]

Click the bonus to see details

Reducing the Impact of
Anxiety - Stress - Trauma
Active Lifestyle - Sports
Pain - Health Challenges
Research - Anatomy - Clinical

At Future Life Now and the Feldenkrais Summits, we value diversity, equity, and inclusion. All are welcome. We appreciate the experiences and wisdom of historically marginalized people, honoring all racial and ethnic identities, sexual orientations, gender identities, physical expressions, neuro-diversity, and capabilities. We want to know about the real, lived experience fostering a world where everyone can move better, feel better, and live better.


Do you still have questions? If so, let’s get those answered!

Where is this located?

On-line! And with 24 hour replays for each day’s lesson, it doesn’t matter where you live. You can tune in.

What is the refund policy?

There are no refunds for the standard participations level.

The Life-time  and VIP levels have 14 days from the time the event begins or from your purchase date, whichever is longer.

Is it downloadable?

Lifetime and VIP sessions from the event will be downloadable.

Ready to step into unlimited possibilities, for your own journey and in your practice?

“Thank you for an inspiring week. I have bought the full list of sessions, so I can explore at my leisure, but most of all I have been encouraged to find out more and to delve deeper into the Feldenkrais philosophy. I love its flexibility and wide application to mind and body.”

– Mary 

FUTURE LIFE NOW LLC 791 E MCMILLAN STREET, SUITE 230 CINCINNATI, OH 45206 513.541.5720 © 2014 – 2020 The following are service marks, trademarks, or certification marks of the Feldenkrais Guild® of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, ATM®, FI®, GCFPCM, Guild Certified Feldenkrais Teacher®, and Guild Certified Feldenkrais PractitionerCM.

© 2023 FutureLifeNow-Online.com. All rights reserved. Reproduction or duplication of this website or contents is strictly prohibited.
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