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Move Better Feel Better 2023

May 6 - 10, 2023

Could it be true that moving slowly, through unique novel movements can awaken new possibilities? Possibilities that have been illusive? Maybe you even given up on them?

Join us for a daily Awareness Through Movement lesson each day in this 5-day challenge, where you can explore the power of the Feldenkrais Method – and the capacity of your own mind-body connection to bring about health, ease and new potential.

Itโ€™s an event for everyone, if you a professional working in the fields of movement, rehab, somatics or wellness CLICK HERE. We have special options for you.

What can you expect at this 5-day challenge?

A movement lesson each day for five days led by expert Feldenkraisยฎ Teachers and Trainers with 20-40 years of experience in helping people regain function or to attain new performance goals.
These lessons will address breath, posture, neck and back pain, chronic pain, and improved function.

These will be live, interactive sessions. But if you canโ€™t make it live, we have 24 hour replays so you can do it at your convenience. This means EVERYONE CAN ATTEND.

”My brain has been simmering throughout these 3 days. Soo many wonderful sensations and experiences! The closes description of the feeling that I keep experiencing, is the felt sense of “replacement” with no surgery, pain, or recovery time! Hip replacements, keen replacements, shoulder replacements, spine replacements, jaw replacement. It currently feels to me like a whole-body replacement!โ€

– Golda

Playful, Powerful, Potential

There is POWER in moving slowly with attention.

There is POTENTIAL in exploring brain-stimulating movement sequences with a light, PLAYFUL attitude.

5 Days, 5 Awareness Through Movementยฎ lessons.

Our verbally guided explorations will help you stay in your own experience but if you feel lost, you can sneak a peak and see what our โ€œmodelโ€ students are demonstrating.
But remember, you are a unique person with a unique history. Our goal will be to meet you where you are and not for you to try and do something someone else is going. You will be coached to explore in your own way and time.
We have lessons for people in pain or injuries that just hang on. We have lessons for the adventuresome!
For beginners in Awareness Through Movement. And for the experienced.
Worried about the positions you will need? No need. The beginnerโ€™s group will offer floor, bed, recliner and chair options wherever possible.

Study with these incredible experts in the Feldenkrais Method.

David
Zemach-Bersin

David
Zemach-Bersin

David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He studied directly with Moshe Feldenkrais for 10 years in Israel, Europe and the USA. He is a warm, experienced teacher, recognized for his high level of expertise and nearly 50 years of dedication to the Feldenkrais Method. David has maintained a private practice since 1977. He is the former founder of Feldenkrais Institute and the Feldenkrais Foundation. He currently directs FeldenkraisAccess.com, and has been creating programs and workshops online for both Feldenkrais Practitioners and the public since 2020. He lives in Bucks County, Pennsylvania.

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Alan S. Questel

Alan S. Questel

Alan Questel is known for his clarity, creativity and down to earth style of teaching. He brings a depth of understanding, humor and gentle human perspective while creating lively conditions for learning. Alan has taught thousands of people in over 20 countries, on 5 continents.

He is the author of Creating Creativity โ€“ Embodying the Creative Process and the creator of Pregnant Pauses โ€“ Movement for Moms (https://dvd.pregnantpauses.us/), a Feldenkrais Movement program for pregnant women. Trained by Dr. Feldenkrais (Amherst 1983) he has created numerous Feldenkrais programs on varied topics (available at: https://www.uncommonsensing.com/shop/products-cd-sets.php)

He is still discovering how to be kinder to others and toward himself.

Click for bio

Lavinia Plonka

Lavinia Plonka

Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 40 years. Her unique expertise connects the dots among posture/movement, emotions and the mind. She is the founder of Kinฤ“sa, a movement learning process that synthesizes somatic movement with the emotions and the spirit, launching with the Shift Network this fall. Her new book, You've Got the Power: Four Paths to Awaken Your Bodyโ€™s Archetypal Energies, explores one aspect of the Kinฤ“sa process.

Laviniaโ€™s training and professional career have included theater, dance, yoga and the martial arts. She has taught The Feldenkrais Methodยฎ for 30 years. Lavinia is a level CL4 teacher of the Alba Method and an Emotional Bodyยฎ Instructor. She is currently the director of Asheville Movement Center in Asheville, NC.

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Marek Wyszynski

- PT

Marek Wyszynski - PT

Marek is President and Clinical Director of Physical Therapy and Feldenkraisยฎ NYC, a Hospital for Special Surgery Rehabilitation Network member. He is a co-founder of the Feldenkrais Foundation and the Feldenkrais Institute of New York. He is also a former supervisor of The New York Pain Treatment Program at Lenox Hill Hospital.

For over 30 years, Marek has worked with people suffering from pain, orthopedic and neurological problems, athletes, and performing artists. Marek is the Hospital for Special Surgery Rehabilitation Hip Preservation Certified Therapist. He has published articles in medical journals and leads continuing education courses.

Click for bio

Carol Montgomery

- PT, MSPT, GCFP

Carol Montgomery - PT, MSPT, GCFP

Carol A. Montgomery is co-creator of Integral Human Gaitโ„ข theory and principle instructor in the Gait for Wild Human Potential workshop. Founder and owner of Montgomery Somatics, Inc., a private physical therapy and somatic education practice, she is dedicated to initiating paradigm shifts in the fields of healthcare, wellness and movement. In addition to a Master of Science degree in Physical Therapy, she is a Guild Certified Feldenkrais Practitioner and Movement Intelligence Senior Trainer. She also has extensive training and certification in Gestalt and Integrative Psychotherapy. Carol has over 30 years of practice and teaching experience with professional healthcare providers, physical therapy students and the public.โ€ฏ

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Frederick E. Schjang

- GCFP

Frederick E. Schjang

A native of Harlem with roots in the Caribbean, Frederick Schjang is a nationally recognized fitness educator and innovator who specializes in the Feldenkraisยฎ Method, Pilates, and Flexibility Training. Schjang leads group classes, maintains a private practice, and mentors other instructors in the field. His semi-annual LGBTQA Feldenkrais Festival has become a must-attend event for fitness and wellness enthusiasts and, since moving to Zoom in the wake of the Covid-19 pandemic, attracts thousands globally.

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Tiffany Sankary

 

Tiffany Sankary

Tiffany is an artist, Feldenkraisยฎ Assistant Trainer and Organic Intelligenceยฎ Coach. She has been teaching Feldenkrais Awareness Through Movement for 20 years. She's the creator of Movement and Creativity Podcast and Movement & Creativity Library, an online resource/community curated from somatic teachers around the world. She is passionate about expanding our capacity for personal and collective well-being through movement, creativity, connection and learning in community. Tiffany enjoys practicing and teaching JKA Solvents and Glue and Jeremy Krauss Approach Abilities Through Movementยฎ. Tiffany is the editor and illustrator of the book Feldenkrais Illustrated: The Art of Learning, a visual guide to the philosophy and writings of Moshe Feldenkrais. She lives in Boston, MA with her husband, Matty Wilkinson, and their two children. www.movementandcreativity.com

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Taro Iwamoto

- CFP, MS, PTA, OMS

Taro Iwamoto - CFP, MS, PTA, OMS

I am a movement coach based in Lake Stevens, WA with years of experience in movement fields including physical therapy, athletic training, the Feldenkrais Method, and martial arts. I work with people with physical challenges (pain, mobility, and balance issues) as well as curious learners who want to learn more about how their bodies move. Besides my movement work, I enjoy doing outdoor activities and traveling with my wife and son, and cooking and eating!

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Nick Strauss-Klein

- GCFP

Nick Strauss-Klein - GCFP

With a vision to spread the life-changing benefits of Feldenkrais study as widely as possible, Nick Strauss-Klein is the creator and voice of FeldenkraisProject.com, the acclaimed, donor-supported source of free, high quality public Feldenkrais class recordings serving thousands of monthly online visitors from around the world. For over 20 years, Nick has studied and taught the Feldenkrais Method in Israel, New York, and now Minnesota. He has led thousands of hours of weekly classes and workshops at premier health clubs and fitness centers in Manhattan and the Twin Cities. His work has been featured nationally in Experience Life Magazine.

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Erifily Nikolakopoulou

 

Erifily Nikolakopoulou

Erifily is a Feldenkrais Practitioner with a passion for both the human body and the human potential.
Always having a keen interest in movement she allowed her curiosity to lead the way - slowly migrating from more extrovert and visual oriented aspects of movement like dance to more subtle and educational methods, first getting certified as a yoga teacher from Kripalu (MA, USA) and then as a Feldenkrais practitioner (Basel IV).
Currently, she is studying Shinzen Young's Basic Mindfulness program, Gil Hedley's online anatomy programs, Clowning and Aikido.
She lives in Athens, Greece and teach online Feldenkrais lessons in Greek and English.
In her classes she offers people the space and time to unfold themselves.

Click for bio

Host:
Cynthia Allen

Sponsored by:
Future Life Now

What people are saying

โ€œI just was able to join 2 classes. I felt as if someone had lifted invisible sandbags from my shoulders and hips that I felt that I could dispose of my entire drawer of prescriptions given to me by pain management. My new goal is to do just that! Thank you to all the instructors!โ€
Sue
โ€œSoft hands. Calm mind. My whole being felt soft and light like a feather in a trance-like state during the lesson and afterward comfortably warm and relaxed with not only soft hands. I like these little one-hour vacations!โ€
Colette
โ€œThank you for an inspiring week. I have bought the full list of sessions, so I can explore at my leisure, but most of all I have been encouraged to find out more and to delve deeper into the Feldenkrais philosophy. I love its flexibility and wide application to mind and body.โ€
Mary

How do you want to participate?

Live plus 24-hour replays Bonus Master Class

$10

Upgrade for Life-time Access to lessons plus Bonus Master Class

$27

Choose Life-time [Value $125]

VIP

$97

Get Unlimited, Life-time Access to these 5 powerful lessons plus Bonus Master Class Plus

VALUE $200

Your Choice of lectures and lessons on one of these important topics

  • Anxiety / Stress / Trauma
  • Pro Aging
  • Athletics
  • Children with Special Needs
  • Performing Arts

VALUE $600

PLUS free access to a live 2.5 hour workshop with Cynthia Allen to dive into the 7 keys to Discovering Your Movement Super Power with guided movement explorations.

VALUE $200

Total value $1000

FAQs

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