Break Free from Habitual Patterns: Embracing the Power of “What If”
Explore the profound transformations brought about by the Feldenkrais Method and how it challenges habitual movement patterns.
awareness through movement classes
Awareness Through Movement (ATM)
Have you heard the term Awareness Through Movement®? These are classes that are offered in groups and part of the Feldenkrais Method®. They feature slow movements with intentional focus on what you’re doing, how you are doing it, as well as how it feels. The movements you do should not feel like exercise. Lessons begin …