Lesson: Connecting the Foot to Shoulder to Walking to Reaching
Lesson Source: Lavinia Plonka
As part of the second online Feldenkrais Awareness Summit, we wanted to share a Feldenkrais Awareness Through Movement® lesson again in as many languages as we could find teachers to record it. We came up with 19!
All of these Feldenkrais teachers are presenting a lesson in their own words. This is not a translation but rather a bit of each teacher’s own personal teaching style.
What you can expect
While each person’s experience is unique, this gentle exploration will foster:
- Easier breathing
- Feeling calm
- Connection and Increased Stability
- Freedom in the shoulder girdle
- Surprise that you can change so rapidly
How to do a lesson
- Have a small stack of hand towels or a small firm pillow to place under your head as needed.
- Go very slowly.
- Pause the audio as needed to give yourself time.
- Move within your own comfortable range. Do NOT push or strain. You will get more benefit by doing less.
- Be curious and enjoy the changes.
- Follow any healthcare restrictions you have been given.
Will You Find Your Language? Scroll down and see
Deaf or hard of hearing? We are very pleased to offer a Visual English video.
Please scroll down.
