Summit 2019 International Languages • Future Life Now Online

Lesson: Connecting the Foot to Shoulder to Walking to Reaching

Lesson Source: Lavinia Plonka

As part of the second online Feldenkrais Awareness Summit, we wanted to share a Feldenkrais Awareness Through Movement^® lesson again in as many languages as we could find teachers to record it. We came up with 19!

All of these Feldenkrais teachers are presenting a lesson in their own words. This is not a translation but rather a bit of each teacher’s own personal teaching style.

What you can expect

While each person’s experience is unique, this gentle exploration will foster:

Easier breathing
Feeling calm
Connection and Increased Stability
Freedom in the shoulder girdle
Surprise that you can change so rapidly

How to do a lesson

Have a small stack of hand towels or a small firm pillow to place under your head as needed.
Go very slowly.
Pause the audio as needed to give yourself time.
Move within your own comfortable range. Do NOT push or strain. You will get more benefit by doing less.
Be curious and enjoy the changes.
Follow any healthcare restrictions you have been given.