Somatic Blog
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December 17, 2024
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Claiming and Reclaiming Movement: Functional, Somatic Movement Using the Feldenkrais Method® Parkinsons Recovery Radio Network Interview Movement can become more challenging as we age, and for those...
Blog Post
December 6, 2024
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Jane’s Recovery from a Stroke The Feldenkrais Method, NLP and Bones for Life make a positive difference in recovery from a stroke The web of life. The 6 degrees of separation. The art of knowing...
December 21, 2023
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Unlocking Your Superpowers: Overcoming the Challenges of Chronic Pain A Somatic Movement Summit 2023 Interview Cynthia: I was so pleased to share my experience and wisdom on the fascinating topic...
December 13, 2023
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Cynthia Allen Ever felt trapped in a loop of pain that seemed endless? A persistent throb or ache, despite no visible injury? You’re not alone. Chronic pain can be like an unwelcome visitor that...
December 11, 2023
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Exploring Strategies for Inner Peace Ever pondered over this: Can we learn to manage our fears? Or unlearn the habits that lead to sleepless nights? In a world that never seems to slow down and where...
December 1, 2023
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Break Free from Habitual Patterns Hello everyone, it’s Cynthia Allen and I’m back again as we continue our exploration into the Feldenkrais Method®. This innovative method has...
November 13, 2023
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In the fast-paced world we live in, our minds often become cluttered with the noise of daily life, leading to chronic pain and stress. Cynthia Allen, a seasoned practitioner, sheds light on the...
October 25, 2023
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Boost Your Health: Feldenkrais Method and Yoga Combined Incorporating the principles of the Feldenkrais Method into your yoga practice can open up new avenues for physical exploration and...
October 12, 2023
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Is Feldenkrais the Same as Yoga? Welcome to the world of Feldenkrais Method® and Yoga, two practices that might seem different but share one common goal – enhancing body awareness. You’re...
September 22, 2023
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When Body and Mind Collide: Exploring Depression as a Movement Disorder In the realm of depression research, exercise has long been hailed as a potential remedy. But let’s face it—advocating for...
September 20, 2023
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Reducing Pain Stress for Better Sleep Without Drugs or Alcohol How to Reduce Pain, Stress and Get More Sleep without Drugs or Alcohol, it’s a question that many of us ask ourselves. It can feel like...
December 6, 2022
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Back Pain and Its Effects on Balance and Neuropathy Cynthia Allen: This is the Feldenkrais Awareness Summit®. And I’m very pleased to have Chus Jiménez here. She has a PhD, she has studied...
September 22, 2022
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I’ve Got Back Pain: What’s The Solution? Lavinia Plonka: Welcome to the Feldenkrais Summit, Move Better, Feel Better. And we’re on our track dealing with different kinds of physical...