Slow Down, You Move Too Fast: The Feldenkrais Method™
The New York Times recently wrote a wonderful article about the Feldenkrais Method™. And it echoes some of the things we’ve been saying and some things we’ve been seeing at Future Life Now.
awareness through movement
Awareness Through Movement (ATM)
Have you heard the term Awareness Through Movement®? These are classes that are offered in groups and part of the Feldenkrais Method®. They feature slow movements with intentional focus on what you’re doing, how you are doing it, as well as how it feels. The movements you do should not feel like exercise. Lessons begin …