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Cynthia Allen demonstrating15 Exercises to Relieve Back Pain in Standing, Cooking, Museuming

15 Exercises to Relieve Back Pain in Standing, Cooking, Museuming | Feldenkrais Hints

Standing for long periods of time can be a trigger for back pain and fatigue for many people. Cooking for hours at a time, can be a physical challenge for even the physically fit. What to do… what to do. In this video I demonstrate 15 ways you can keep your back healthy and reduce …

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Back MRI Results photo

How Your Back MRI Results Are Misleading You

And Why It’s Important to Knowby Cynthia Allen, GCFP, STMIIf you see this image below and it scares you, you aren’t alone. If you have been looking at your MRI results and getting depressed thinking there is no hope, I have hope for you. If you have back pain, but haven’t had an MRI, you …

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